Five Recipe For Good Skin, No Matter Your Skin Type

The recipes for maintaining a good skin are applicable to all skin types irrespective of colour – from fairest to darkest.

  1. Maintain Healthy Lifestyle

The whole system of our body functions together in harmony, and when the body is healthy, then expect the skin to glow as well. Healthy lifestyle like healthy diet, getting enough sleep, regular exercise, drinking enough water to stay properly hydrated are all contributory factors.

READ ALSO: Top Essential Foods for Beautiful Skin

  1. Avoid Too Much Sun Exposure

Our relationship with the sun also plays vital role in maintaining a healthy skin. For instance, skin types 1 to 3, which burn (1 and 2) and may even tan under the sun (3), the threat from unprotected sun exposure is greatest, as it not only causes premature ageing in the form of lines, wrinkles, sagging skin and blotchy pigmentation, it can also deadly melanoma and skin cancer.

Stay out of sun at its peak between 11am and 3pm as much as possible. Put on protective clothing and quality sunscreen that has both UVA and UVB protection.

For skintypes 4 to 6, the dangers of the sun are more about its ability to trigger patchy pigmentation, against which we also need protection with a good sunscreen.

  1. Home Skin Care Regime

Invest in products with active ingredients suitable for your skin type such as Skin Renewal partner with trustworthy cosmeceutical and medical skincare brands, recommended by doctors to enrich, protect and correct your skin.

This advice is especially important for those who have in-clinic treatments for hyperpigmentation. Best results in getting rid of existing marks and preventing new ones forming are achieved with supportive skincare against excess pigmentation.

READ ALSO: Tips On Caring For Your Skin After Menopause

  1. Preserving Your Skin

Everyone yearns to maintain the healthy, plump, firm skin of our youth as long as possible. This involves putting our skin into the hands of aesthetic professionals for treatments such as injectables, which can address the natural ageing process when used correctly. It also prevents sun damage which cause the formation of wrinkles, sagging skin and loss of volume.

Fillers allow for subtle plumping and contouring of the profile, and threads can lift and tighten the skin without cutting.

  1. Erasing the damage

The effects of the sun and lifestyle is evident on the face, chest and hands as patchy pigmentation, a coarse texture, loss of elasticity and thinning of the skin. The treatments of choice for addressing the condition of your skin include chemical peels, microdermabrasion, lasers, pulsed lights, Carboxytherapy and skin needling.

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