The brain is one vital organ that needs good vitamins. Without sufficient amounts of carbohydrates, protein, antioxidants and omega-3 fatty acids, you may begin to experience memory loss and cognitive decline.
Good brain diet helps to keep your gray matter healthy. Listed below are seven food that can benefit your brain.
- WHOLE GRAINS
Whole grains are likely to help keep your blood sugar level, energy and mental alertness stable because they contain more protein and fiber than refined grains. These benefits strengthened over time. It is advisable to consume whole-grain bread, brown rice and air-popped popcorn.
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Eggplant is rich in antioxidants called anthocyanins which have been shown to assist with memory loss. A 200-gram serving of eggplant can provide 1,500 milligrams of anthocyanins. You can also broil, steam or microwave eggplant stuffed with other veggies for a healthy alternative to a stuffed baked potato.
- FATTY FISH
Eating fatty fish such as sardines, salmon and halibut regularly is good for your brain. Fatty fish contain omega-3 fatty acids that are necessary for best functioning of the brain. Omega-3 provide basic building blocks that is vital for making and maintaining new neuron formation.
Nuts are rich in potentially brain-protective compounds such as vitamin E, folate, omega-3 fatty acids and antioxidants. To gain the health benefits of nuts, experts recommends consuming 1.5 ounces daily.
- GREEN TEA
Instead of sugar-and-caffeine-laden sodas and energy drinks, green tea may boost brain function with minimal or no added sweeteners. Drink green tea in moderation. Green tea contains a class of antioxidants called catechins that help prevent cognitive impairment. It also contains an amino-acid-like compound called theanine that’s been found to help decrease anxiety.
- CRUCIFEROUS VEGGIES
Cruciferous vegetables like Cabbage, cauliflower, broccoli and Brussels sprouts are rich in sulfur-containing compounds, which may help protect the brain from oxidative stress. According to studies, women who ate cruciferous vegetables had slower cognitive decline compared with those who just ate fruits or vegetables.
Consuming a portion of dark chocolate may provide immediate brain-boosting benefits. Researchers discovered that consuming dark chocolate can improve a person’s cognitive performance.