- Find Your Reason
You need a personal reason to quit smoking, not because someone else wants you to. It may be to lower your chance of getting lung cancer, heart disease, or other health-related conditions. It may be to protect your family from secondhand smoke. Or to look and feel younger. Choose a reason that is strong enough to kill the urge completely.
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- Be Prepared
Smoking is an addiction; it’s more than just tossing your cigarettes out. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So you have to line up support in advance. Ask your doctor about all the methods than will help, such as counselling, quit-smoking classes and apps, medication, and hypnosis.
- Consider Nicotine-Replacement Therapy
When you quit smoking, nicotine withdrawal may affect your mood, give you headaches, or sap your energy. The craving for “just one drag” is hard. Nicotine-replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.
- Get to know about Prescription Pills
Medicines can control cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.
- Lean on Your Loved Ones For Help
Tell your family, friends and other people you’re close to that you’re trying to quit. They can cheer you to keep going, especially when you’re tempted to pick up that stick and light up.
- Avoid Alcohol
Do well to steer clear from alcohol and other triggers because when you drink, it’s difficult to stick to your no-smoking goal. So try to limit alcohol when you first quit. Similarly, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, or chewing gum.
- Clean House
Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters away. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that accustomed odor. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that may remind you of smoking.
- Get Moving
You have to stay active; that can help curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, carry out a mild exercise like walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you stop smoking.
- Eat Fruits and Vegetables
It is advisable not to go on a diet while you quit cigarettes. Too much food deprivation can have a bad repercussion. Try to eat more fruits, vegetables, whole grains, and lean protein.
- Try and Try Again
Many people try several times before quitting cigarettes completely. If you light up, don’t get dispirited. Instead, think about what led to your relapse, such as your emotions. Use it as an opportunity to step up your commitment to quitting. Make the decision to try again and set a “quit date” within the next month.