The first necessity when embarking on the journey of weight loss is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and quite easy for you. Enjoy!
LEMON AND HONEY WATER: Lemon and honey water is mixture which never fails. Lemon with its acidic properties and honey with its cooling effects are the perfect combination to serve as a morning weight loss drink.
COFFEE AND LEMON: The caffeine charged drink has numerous benefits for weight watchers. All you need is an expresso shot and add lemon juice to it. Take this before your workout for better metabolism.
TURMERIC MILK: Turmeric milk isn’t only for cold, but it is also known to work directly on genes that control fat storage and even makes your body more flexible.
READ ALSO: Health Benefits of Coffee and Tea
RASPBERRY OR STRAWBERRY MINT WATER: Berries are another set of extraordinary fruits for weight loss, packed with vitamins, minerals, and high level of antioxidants. If the bland tasteless water does not appeal to your tongue, add a mint sprig and berries to make your weight loss less boring.
GINGER LEMON WATER: Ginger is a useful ingredient if you wish to lose that tummy fat. This is because ginger contains gingerols, beta carotene and caffeic acid. Ginger also has anti-inflammatory properties and antioxidants.
ALOE VERA JUICE: Aloe vera contains vitamins A & C which is ideal for weight loss. There are many packeted varieties available in the market, therefore be careful of the brand you use.