How to Prevent Stretch Marks in Pregnancy

Stretch marks in most women is one of those unavoidable physical changes of pregnancy. It takes away self-confidence and makes it impossible for you to wear some specific clothes. However, there are some of the effective way to prevent stretch marks in pregnancy. These remedies will help you to build the elasticity in your skin.

  1. Vitamin C

Vitamin C is efficiently used by our body to form collagen and cartilage and is also recommended in stopping damage of free radicals. Free radicals reduce the amount of collagen and elastin. Natural source of Vitamin C is way better than supplement. Foods like orange, lemon, parsley greens, broccoli, guava, red and green bell peppers and turnips are good sources of Vitamin C.

READ ALSO: Side Effects of Taking Too Much Vitamin C

  1. Gelatin

Gelatin helps in improving the appearance of the skin during pregnancy because it aids in forming collagen which assists in flexibility of your skin. Eat gelatin to boost collagen formation in your skin.

  1. Zinc

The deficiency of zinc during pregnancy is common reason people are more likely to get stretch marks. Zinc is one of the most vital component for healthy skin which helps in the production of collagen. Zinc can be found in lamb, chicken, eggs, nuts, legumes, and whole grains.

  1. Coconut Oil

The use coconut oil lotion is essential to keep the belly moist and prevent stretch marks from forming during pregnancy. Coconut oil is rich in saturated fatty acids which helps in nourishing the skin. These fatty acids are not easily dissolved, and because of this it does not cause major damage. The best way is to apply coconut oil is right after a shower, so as to keep the skin moist. You can also try the coconut oil mixed with beeswax.

  1. Olive oil

Olive oil helps to prevent stretch marks in pregnancy, because it contains essential vitamin E. Also, castor oil, which equally contains Vitamin E, can also be used.  Vitamin E helps to improve skin elasticity, thereby preventing the formation of stretch marks.

  1. Stretch Mark Serum

Stretch mark serum, lotion and cream helps in preventing the appearance of stretch marks. You can use almond oil, vitamin E oil, and mandarin essential oil. The main purpose is to keep your skin moisturize.

READ ALSO: Anti-aging Diet: Foods that Fight Wrinkles

  1. Cocoa Butter

Cocoa butter also helps in keeping the skin hydrated and moist. It contains natural fat extracted from the cocoa bean. It regulates the renewal process of the skin which builds collagen and helps to prevent stretch marks in pregnancy.

  1. Drink lots of water

Water and fluids helps to keep the body well hydrated. Your blood volume increases during pregnancy and it builds a huge water sack for the baby to stay in, so your body increase the demand of water. This help your skin to be hydrated for ideal skin elasticity. It is recommended that you drink 8-12 glasses of water daily during pregnancy.

  1. Eat Healthy

Best food items for skin flexibility includes diet rich in collagen, such as bone broths and gelatin, vitamin A, C, and E, and keeping an appropriate balance of omega 3 and omega 6. Eat grass-fed meats, eggs and vegetables. Avoid eating frozen meats or chicken.

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