Premature ejaculation can be defined as the uncontrolled ejaculation either shortly or before sexual penetration. This symptom occurs when there are less sexual stimuli and without the male’s wish.
This causes both partners, especially the men to be depressed. As a man, if you are facing the same issue, then no need to worry, as there are some helpful home remedies to stop premature ejaculation.
Pumpkin seeds contains magnesium which helps testosterone to go into the bloodstream. These seeds can increase your performance in the bedroom.
Method: Clean the seeds properly. Then spread them out to dry in the sun. After confirming the seeds are properly dried, roast with olive oil and then mix with salt and pepper and eat.
The unsaturated fats have components which are good for blood flow and heart, and they can help you in controlling your emotions and preventing premature ejaculation or erectile dysfunction.
Avocado has a lot of medicinal properties that are highly helpful in overcoming the problem of premature ejaculation. You can either eat it raw or try the recipe for best results:
Method: Prepare a fruit salad with some fresh fruits using chopped tomatoes, onions, avocados, lime juice, etc. Mix fennel seeds, orange juice, and fresh mint. Mix all properly and consume
It has plenty of antioxidants and minerals such as Vitamin A and zinc, niacin, iron, phosphorus, thiamine and iron. It also contains Vitamin E which helps a man to have better sexual engagement. One of the most important is potassium, which assists in maintaining the electrolytes in the human body’s vital functions.
Nutmeg has been used for the treatment of various illnesses. The aphrodisiac properties in nutmeg makes it the best home remedy for treatment of premature ejaculation. This spice contains many health health benefits, such as relief from pain, indigestion problems, assists in detoxification of the body, improvement of oral conditions and circulation of blood throughout the body and reduce premature ejaculation. You can include nutmeg powder to stews, sausages, pumpkin soup, etc.
- Method: Take 1 ½ liters of water, few cleaned pumpkin seeds, 2 small grated potatoes, and 5 garlic cloves. Boil the water and add the ingredients. Boil for 10 minutes.
- Check to see if the garlic and potatoes are tender. Consume the soup.
The volatile oils nutmeg gives an aromatic flavor. Nutmeg contains strong components like potassium, manganese, iron, zinc, magnesium, and copper.
Copper and manganese are used for the production of the enzyme, superoxide dismutase, which is an antioxidant. Zinc improves the sexual competence of an individual.
Note: Excess consumption of nutmeg leads to seizures, hallucinations, palpitations and vomiting. Nutmeg can cause miscarriages in pregnant women.
Ginger and Honey
Ginger is one of the commonly used spices and herbs in many recipes. It has been used to cure sicknesses such as diarrhea, colic, and arthritis. Ginger is also known as an aphrodisiac for its ability to cure sexual problems such as premature ejaculation. The combination of ginger and honey has been proved to increase sexual performance, libido, and lustful feelings.
- Method: Grate a tablespoon of ginger and mix with honey. Then consume the same amount of the mixture daily for a month.
Ginger contains anti-inflammatory and antioxidant properties due to the presence of components such as caffeic acid, salicylate, curcumin, capsaicin, beta-carotene, gingerol, and shogaol. Drinking ginger tea helps in proper circulation of blood, detoxification, and cleansing. Increased blood flow results in solving erectile dysfunction problems. The carbohydrates in honey can be easily broken down during digestion. The best mineral content in honey is Vitamin C, iron, and calcium.
Note: If you have a history of kidney stones this mixture may not be good for you. Excessive consumption might result in the formation of kidney stones. Avoid taking honey if you are diabetic.
Cinnamon is prepared from the bark of its tree which is commonly used for the treatment of diarrhea, gastrointestinal upset, and common cold. Cinnamon oil is widely used in gargles, toothpaste, lotions, soaps, cosmetics, and pharmaceutical products. Cinnamon can also rouse appetite, heal infections, cure menstrual cramps, help premature ejaculation.
Method: Take two tablespoons of organic cinnamon powder and five tablespoons of water. Mix both of them together and consume the mixture twice a day after meals.
The volatile oils found in cinnamon can reduce flatulence, increases blood flow, and boost appetite. The astringent properties are linked to medicinal components known as tannins, which also prevents diarrhea. This remedy works better if you are having the problem of premature ejaculation due to simple digestive problems.
Note: If you are diabetic, pregnant or breastfeeding a baby, about to undergo or have undergone a surgery, avoid taking cinnamon.
These delicious sea creatures from the ocean or brackish water are well known as an aphrodisiac from ancient times.
Step 1: Buy oysters and one quart of milk, butter (two tablespoons), salt (one teaspoon), white pepper (a quarter of a teaspoon).
- Mix the oysters with water in a bowl and allow it to boil until they become plump.
- Allow it to cool down and then strain the mixture.
- Boil the milk.
- Once the milk boils, add butter, pepper, and salt.
- Now, add the strained liquid to it. Bring the mixture to a boil.
- Add the oyster mixture.
- Allow the mixture to cool before consuming.
Oysters contains zinc which is responsible for maintaining a healthy sperm count and male hormone testosterone. The other components of oysters are vitamin B12, copper, iron, Vitamin D, selenium, riboflavin, vitamin C, sodium, potassium, manganese, and thiamin. The health aspects of these creatures are mainly due to the presence of antioxidants, water, omega-3 fatty acids and good cholesterol.
The main advantage of watermelon is that it can relax the blood vessels, but without any side effects. To overcome the problem of premature ejaculation, follow the steps given below:
- Step 1: Cut watermelon into small pieces.
- Step 2: Sprinkle some powdered ginger and salt onto the pieces.
- Step 3: The mouth-watering dish is ready. Relish the recipe. You can also add this dish to any fruit salad.
This herb is considered one of the best home remedies for premature ejaculation. Typically, herbs always enhance the strength of the organs and improve the body’s stamina. Usually, this herb is used for curing male infertility, impotence, and problems in male libidos in the name of new medicine. It also reduces the negative feelings of stress, anxiety, insomnia, and slow tumor growth.
- Method: Buy Ashwagandha root from any herbal store.
- Mix one teaspoon of Ashwagandha root with one glass of milk and one teaspoon of honey.
- Consume on a regular basis.
Seeds of Green Onions
The seeds of onion bulb have been used to lessen the symptoms of premature ejaculation. This green onion, which can grow in all climates, can best be called as the premature stage in the life-cycle of an onion. Hence, it has the perfect aphrodisiac qualities to overcome the problem of premature ejaculation. Here is what you need to do:
- Method: Clean the external leaf tops, and take off the green parts, which have begun to decay.
- Peel off the outer surface to get the fresh, crisp onion.
- You can either cut them into pieces to be used in recipes or used as dishes.
- Step 1: Crush the seeds and take five teaspoons of water.
- Step 2: Let the powder soak in water for three hours.
- Step 3: Before having food, take the mixture to prevent premature ejaculation.
Green onion seeds contains an antioxidant, which possesses anti-inflammatory and anti-histamine properties. The chromium mineral present in green onions helps the body to store nutrients, manage glucose and metabolic processes.
The other vital minerals in them include potassium, copper, manganese, and fiber. Potassium helps in regulation of heart while Vitamin C enhances the number of sperms, maintains blood pressure, and circulates blood for a healthy sexual intercourse, thereby providing relief from ejaculation problems.
Dates help with various health issues like anemia, heart problems, constipation, mild bouts of diarrhea, and abdominal cancer. They can also be used to gain weight. Some dieticians are of the opinion that having two dates a day can lead to a healthy and balanced diet. However, for premature ejaculation treatment, follow the instructions given below:
- Method: Use dry dates for breakfast or have them with milk before going to sleep.
- Include them in sweet recipes.