10 Foods That Fight Belly Fat

Eating healthy carbs, protein, and fats can help burn fats in your stomach. These 10 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. Include two or three of these foods into each of your meals and at least one of them into each snack.

  1. Beans and legumes

Bean and legumes helps builds muscle, burn fat, and regulates digestion. These foods also helps to fight colon cancer, obesity, high blood pressure, and heart disease.

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  1. Almonds and other nuts (with skins intact)

These foods helps in reducing cravings and building muscle. They also fight heart disease, muscle loss, cancer, wrinkles, hypertension and obesity.

  1. Dairy products (fat-free or low-fat milk, yogurt, cheese)

Dairy products that are fat-free or contains low-fat milk, cheese and yogurt, helps to build strong bones and boost weight loss. They can combat obesity Osteoporosis, high blood pressure, and cancer

  1. Spinach and other green vegetables

Theses green deactivates free radicals and other molecules that accelerate the aging process. They help fight stroke, heart disease, cancer, obesity, and osteoporosis.

  1. Instant oatmeal (unsweetened, unflavored)

Oatmeal increases energy, maintains level of blood sugar and reduces cholesterol. They help prevent heart disease, diabetes, colon cancer, and obesity.

READ ALSO: 14 Best Anti-Aging Foods for Women

  1. Whole grains

Whole grains prevents body from storing fat. They also help fight hypertension, heart disease, cancer and obesity.

  1. Peanut butter

This food improves testosterone, builds muscle, and burns fat. They help fight wrinkles, muscle loss, obesity, and cardiovascular disease.

  1. Turkey and other lean meats

These meat builds muscles and reinforces the immune system. They help fight obesity and other diseases.

  1. Blueberries, raspberries, and other berries

These berries help protects heart, enhance eyesight, improves balance, coordination, unhealthy cravings and improve short-term memory. They help fight obesity, cancer, and heart disease.

Chia seeds

Chia seeds are high in fiber, calcium and omega-3. It helps prevents body from storing fat. It fights osteoporosis and obesity.

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