These Foods Can Increase Breast milk Supply for New Moms

Most women have early struggles with their breast milk supply to keep up with their hungry newborn babies whenever they first deliver. Most new Mothers who took a lot of pain medications and anesthesia during delivery may not have a great milk supply. However, that may not be an issue, since the newborn formula is very healthy for babies.

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Though it may take a few days to a week or so for your full supply to come in, but in the interim, you can try some of these foods and drinks to upsurge your breast milk supply.

  1. OATS

Oats are considered a great source of fiber and energy for you and your milk supply. Frequent consumption of oats can help increase your milk supply. Eating oatmeal every morning is a great way to integrate healthy fiber and energy into your diet. Oatmeal can also help you control your blood pressure and cholesterol after child delivery.

  1. WATER

Drinking lots of water is vital to producing enough breastmilk to feed your baby. Your body cannot produce enough breastmilk if you aren’t drinking sufficient water.

For adults, it is best to drink at least 8 glasses of water per day, especially if you desire to breastfeed.


Carrots are a great source of beta-carotene, which is a derivative of vitamin A. Breastfeeding moms are in high demand for beta-carotene, so carrots are a great way to increase your milk supply.

Carrots also are a wonderful source of healthy fiber and carbohydrates, which will boost your energy and keep you full longer. Add a few carrots to your diet each day with veggie dip or hummus to help boost your milk supply and to stay energetic and full throughout the day.

READ ALSO: 14 Best Anti-Aging Foods for Women


Ginger candy, ginger ale, and pure ginger can all help suppress morning sickness and increase your blood supply. You can use pure ginger in foods such as stir fry and curry, or you could just sip on some ginger ale and eat a few ginger snaps to increase your breastmilk supply.


Garlic boosts the tastes of your favorite foods and also boost your milk supply. This spice has been used for many centuries to help women increase their milk supply.

Include a few cloves of garlic to your daily meals. Most people are uncomfortable with the smell of garlic. If you fall into this category, then you can buy garlic capsules at any pharmacy and try taking those for your milk supply.

  1. NUTS

Nuts are full of healthy fats and calories. Nuts that are high in unsaturated fats are a great way to give your breastmilk a delicious flavor that will be beneficial to your newborn.

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