Is it Okay to Eat Spicy Food While Breastfeeding?

Spicy food is totally safe to eat while breastfeeding. However, it should be avoided if it causes you heartburn or digestion issues.

Most women love eating spicy foods, but had to relinquish it when they are pregnant. Many pregnant women have issues with heartburn and indigestion, especially as you get farther into your pregnancy.

As the baby grows, your stomach becomes smaller and gets smashed up into your rib cage, causing almost anything you consume to cause heartburn.

READ ALSO: These Foods Can Increase Breast milk Supply for New Moms

Spicy food, in particular, is known to cause heartburn no matter what trimester you are in. Most people cannot handle spicy food due to its spiciness that causes terrible pains in the esophagus and stomach.

If you love spicy foods before you become pregnant, then you may not love them so much during your pregnancy.

Spicy Foods and Breastfeeding

Spicy foods are on the safe list of foods to eat while breastfeeding. There may be a little bit of extra spice that gets into your breastmilk, but it shouldn’t hurt your baby. There is absolutely no medical evidence to prove that any spices that get into to your breastmilk would cause your baby any harm.

To make sure that your breastmilk is as healthy as it can be for your baby, it is vital to eat a range of foods. A well-balanced diet is an essential thing that you can do in order to ensure that you have an adequate breastmilk supply and a healthy supply.

Studies have indicated that babies that are breastfed from moms who have eaten a variety of spicy foods throughout their pregnancy and breastfeeding time are actually less picky eaters when they become older.

These babies have been exposed to a wide variety of flavors and spices throughout their early months and years. As they grow older, they will be able to try new foods and eat foods that have similar spice profiles to what they had while breastfeeding.

So, if you eat a lot of spicy foods while you are breastfeeding, you may just end up with a toddler who craves spicy foods too. One of the best ways to ensure that your child won’t be a picky eater when they grow up is to actually eat a variety of foods while you breastfeed.

How to add spicy foods into your diet

For new mothers who love spicy foods, they may have a supply of jalapeños and ghost peppers to eat once they deliver. But if you aren’t a huge fan of spicy foods, then you can begin adding the spicy foods to your diet by trying curry powders.

Curry powder can be bought in mild, moderate, and high heat. If you are wanting to try to incorporate more spicy foods into your diet for your baby’s wellbeing, then maybe start with mild curry powder.

You can add curry powder to your chicken, rice, and vegetables to make great, delicious dishes that are full of spice. As you get used to the spiciness of the mild curry powder, move up to the medium heat type, and then move up to the high heat version.

Peppers are also a great way to add a little heat to your diet. Plus, peppers often have high amounts of vitamin C and other antioxidants that are good for both you and your baby.


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