Vaginal dryness can result to pain and great discomfort during sex. It mostly affect menopausal women. Declining levels of hormone can cause the vaginal tissues to lose elasticity, produce less moisture and become thin. This results in dryness, also called vaginal atrophy. This condition can cause ongoing pain and itchiness, which deepens during intercourse. However, there are some home remedies that can help relieve vaginal dryness.
Consume More Foods with Phytoestrogens
Vaginal dryness is often caused by a decline in estrogen levels. You can counter this condition by eating foods that contains phytoestrogens – plant compounds that act like estrogen in the human body. Phytoestrogens are found in soymilk, tofu, nuts, and seeds.
Use Natural Moisturizers and Lubricants
Olive oil and coconut oil are natural moisturizers that you can use for vaginal dryness due to their nurturing and hydrating vitamin E content. Apply these topically to the vagina for instant relief. Water-based lubricants available over the counter at a local pharmacy can also help fight dryness.
Vaginal dryness may cause a woman to detest the very idea of sex. However, sex is actually a natural antidote to vaginal dryness. When a woman is sexually stimulated, blood circulation to her vaginal tissues increases, thereby stimulating the production of moisture, which in turn fights dryness. A women needs to be aroused properly before the actual penetration. Foreplay before sex can help relieve vaginal dryness and help you to enjoy sex.
Change Your Washing Products
You don’t have to use soaps, vaginal douching or scented shower gels to have a clean vagina. These products can actually cause harm to the vaginal tissues which can lead to infections. The vagina is able to self-clean after sexual intercourse and menstruation, and harsh washing habits are likely to upset these functions. Use lukewarm water when you wash your privates.
Wear Comfortable Underwear
Underwear made of synthetic materials, such as lace, are likely to rub against the vagina and cause injury. These types of underwear also limit access of air to the vagina, which is only likely to worsen vaginal dryness. Instead of the clingy types, go for underwear made from breathable fabrics, such as cotton.
Tea Tree Oil
One of the causes of vaginal dryness is bacteria. Tea tree oil helps in killing bacteria. Apply tea tree oil to the vagina to kill bacteria, reduce dryness and itching.
Milk with Turmeric
Turmeric helps in killing bacteria while milk helps in keeping the vagina moist. Mix these ingredients to form a paste and apply on the vagina.
Mix aloe vera with milk and apply directly on the vagina for instant relief from dryness.
Drink lots of water
Remaining well hydrated is compulsory in eliminating vaginal dryness. Drinks at least 8-10 glasses of water daily.
Fenugreek seeds are useful for maintaining the hormones in the body. Consuming a teaspoon of fenugreek seed boiled in water helps to fight vaginal dryness.