Sleeping with Weighted Blankets Helps with Insomnia and Anxiety

Sleep deprivation can be caused by a number of reasons ranging from chronic condition, jet lag, stressful life circumstances or chronic condition. We toss and turn, pull the covers this way, scrunch the pillow that way, rolling to one side to the other without much sleep. The next day, you can’t concentrate, productivity is falling wayside, everything and everyone irritate you, and your health is dropping.

Weighted Blankets for Good Sleep

The Science Uncovered

Deep Pressure Touch Simulation (DPTS) is a beneficial type of therapy with physical and psychological advantages that uses pressure over the body, similar to a massage.

Temple Grandin, Ph.D. “Occupational therapists says; “Deep touch pressure is the type of surface pressure that is exerted in most types of firm touching, holding, stroking, petting of animals, or swaddling.

READ ALSO: 6 Proven Tips for a Good Night’s Sleep

Typically, weighted blankets are a part of occupational therapy for children with sensory disorders, anxiety, or autism-related issues.

Occupational therapist N.H.Karen Moore, OTR/L says; “In psychiatric care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly on the verge of losing control.”

How the Blanket Works

The weighted blanket molds to your shape in a warm hug while lying in bed. They are “weighted” with plastic poly pellets sewn into the compartments to keep the pressure equally distributed. This is a safe and natural sleep treatment and is used in hospitals to calm the patients’ anxiety and encourage better sleep. Think of a happy infant swaddled in her mother’s arms. The weight of this blanket gives similar comfort and relief to the nervous system.

READ ALSO: Getting Poor Sleep May Increase Risk of Developing Alzheimer’s Disease

When gentle pressure is administered to the body, it promotes serotonin production and lifts your mood. Then serotonin naturally transforms into melatonin, giving your body the signal to rest.

A study published in Occupational Therapy in Mental Health the proved that these weighted blankets are effective therapy for reducing anxiety and distress in patients.

More Blanket Benefits

Weighted blanket can treat ailments related to its deficiency since it raises serotonin levels. Ailments that can be treated with weighted blanket include:

People suffering from these disorders have reported improvement from their symptoms after the use of weighed blankets.

Precaution

Do not use if you are experiencing circulatory, respiratory, or temperature regulation issues. Also avoid using this blanket if you are recovering from surgery.

 

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