When a man has difficulty getting and maintaining erection, the condition is described as erectile dysfunction.
The compounds in beet juice has many profits to the human body. Some men allege beet juice helps them avoid ED.
Benefits of Beet Juice for ED
Science is yet to prove that beet juice is good for ED. However, many men claim drinking beet juice regularly helps them get or keep an erection. There may be a few reasons for this.
Beet juice aids the body to produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for erectile dysfunction. Nitric oxide also assists to maintain the pressure in the corpus cavernosum to keep an erection.
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The corpus cavernosum is a sponge-like tissue, and during an erection, it becomes distended with blood. There must be enough pressure in the tissue to keep the blood trapped and to achieve an erection. Nitric oxide helps sustain this pressure. Beet juice may contribute to this since it is high in nitrates, and the body converts these nitrates into nitric oxide.
Reduced blood pressure
Beets also affect other circulation factors of ED. High blood pressure may influence ED, as it may make it hard for blood to flow to the penis to get an erection.
According to studies, foods such as beets that are high in nitrates can lower the pressure in people with high blood pressure. Drinking one cup of beet juice each day may be sufficient to experience this value.
How to Use Beet Juice for ED
Beet juice may be unpleasant to some people since it has an earthy flavor. It can be diluted with apples, ginger, celery juice, or oranges to make it sweeter.
Beet juice can be taken alone or mixed with other juices. Many juice bars mix beet with other root vegetables, such as radish, ginger, and carrots.
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There are no recommended daily consumption for beet juice. However, drinking beet juice in moderation is usually safe.
Discuss with your doctor before adding regular beet juice to your diet if you have any conditions or takes medications.
Health Benefits of Beet Juice
Apart from helping with erectile dysfunction, beets, which contains compounds called betalains, are very nutritious and offer many other benefits for the body.
Betalains may be helpful antioxidants and anti-inflammatory agents which may even help protect against certain cancers.
Beets also contain fiber and some protein, so adding some whole beets to the diet is a healthy choice. Much of this fiber is removed in the juicing process, but the beets can be roasted, added to soups, or cooked in other ways.
Beet root can be enjoyed safely and regularly without the risk of side effects when taken in consideration.
The most common side effect occurs when the urine turns reddish color after eating beets, a condition called beeturia. This is normal and will go away once the person stops eating beets.
Nitrates can dilate blood vessels in the body and lower blood pressure, so anyone taking medication for high blood pressure may consult their doctor before taking beets.
A recent study discovered that a diet high in beets did not decrease the blood pressure of people who were taking high blood pressure medication, but it is best to take precautions.
Beets are high in sugar, when they are juiced, most of the fiber is removed so that the sugar may cause glucose spikes in the bloodstream, which can affect diabetics. It is best to monitor blood sugar levels while consuming beats and make any changes in insulin.