Health Risks of Vaping

Vaping has the same effect as smoking when it comes to subduing immune genes, this is according to research conducted at the UNC Center for Environmental Medicine, Asthma, and Lung Biology. Vaping, like other habits, can lead to addiction.

Side effects of vaping are:

  • Dry mouth
  • Dizziness
  • Cough
  • Dry skin
  • Itchiness
  • Dry eyes
  • Insomnia (mainly a quitting side effect)
  • Nosebleeds
  • Bleeding gums

Some users never experience any of these symptoms, but like any other substance, this is not a complete list of its side effects. When any substance is introduced into the human body to which it is not familiar with, there can be side effects. Even the healthy foods we consume can sometimes have side effects, E-liquids used for vaping are no exception.

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E-liquids comprises of three major components, including a VG/PG base nicotine and flavoring. There are either chemicals gotten through chemical processes. Therefore, vaping will have certain side effects, ranging from temporarily dry mouth to severe health issues.

Amazingly, you can still find many studies on vaping. A worldwide survey gives more insights on its beneficial and negative effects in people’s minds. Some of the research report the adverse effects in current and former smokers are:

  • Dry mouth
  • Headache
  • Tongue inflammation
  • Dizziness
  • Sleepiness
  • Allergies
  • Sore mouth
  • Black tongue
  • Difficulty in breathing
  • Chest pain

We can also observe some changes in some users’ emotional state, sexual performance and memory. Another study shows that the short-term effects that vaping has on the lungs are similar to the ones from smoking. Data shows some of the adverse side effects may entirely or partially resolve over time. It depends on various individual.

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Fortunately, you can eliminate most side effects of vaping or at least reduce them by taking simple protective measures. Since there can be different reasons for different effects, let’s talk about each of them one by one.

Dry mouth and skin problems

Dehydration due to vaping can cause dry mouth or dry throat, itchy, flaky, and red skin, and several other side effects. Vapor has the nature to attract water molecules from the surroundings, and you will feel it in your mouth.
If you experience any of these symptoms, drinking plenty of fluids can reduce the condition.


Almost all e-juices come with a PG/VG base. PG can trigger a few allergies. VG, on the other hand, is derived from vegetables and goes easy on your system. So, if you’re vaping high PG e-liquids and experience allergies, switching to high VG e-liquid can help.


The intake of excessive nicotine can lead to dizziness. If you’re feeling dizzy, you are probably taking more nicotine than your body can handle. This effect is commonly linked to sub-ohm, when large plumes of vapor are entering your body.

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Secondhand exposure

Although there’s no carbon emission in vaping, some scientists believe that secondhand exposure can be damaging. The allergist Chitra Dinakar reports that children are more sensitive to toxic substances. Doing studies that involve exposing someone to dangerous and harmful substances is not decent.

Sensitivity to Caffeine

Many people who switch to vaping, feel indirect withdrawals and appear to drink more coffee or other caffeinated drinks. Early days of using a vaporizer can cause sensitivity to caffeine and result in anxiety and mood swings. Reduce your intake of caffeine and all these symptoms will quickly dissolve.

Canker sores

Canker sores, which are different from cold sores, are small, shallow blisters inside the mouth; the cause has several reasons such as injury to the mouth, vitamin deficiency, acidic and spicy foods, hormone disorders, stress, and vaping.

However, vapor or e-liquids don’t have anything to do with canker sores, but failure to keep the mouthpiece clean may be the cause. Anything you put into your mouth should always be clean. The main difference between smoking and vaping is that there’s no burning of any substances in vaping. Therefore, there’s no combustion. As a consequence, it is not so dangerous to the people around us and the environment. However, studies show that toxic substances are released during vaping.

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