Varicose veins are unusually inflamed veins that appear close to the surface of the skin. The veins generally takes place on the calves and thighs. It occurs when the veins increase weak walls or wrong operation of valves, which controls blood flow. The condition can cause fatigue, pain, restlessness, and feelings of burning, tingling, or throbbing, heaviness in the legs.
Causes of Varicose veins
Common factors that cause the appearance of varicose veins are:
- Use of birth control pills
- Profession that requires a lot of standing
- Hormonal changes in the body during pregnancy, menopause, and puberty
Medical and surgical treatments for varicose veins can be very expensive. You can try some home remedies to reduce the severity of varicose veins.
Signs and Symptoms
- Deep purple or blue-coloured veins
- Twisted veins
- Swollen ankles
- Shiny discoloration of the skin
- Abnormally excessive bleeding
- Deep purple or blue-colored veins
- Telangiectasia, also known as spider veins
- Stasis dermatitis, also known as venous eczema
Home Remedies to Treat Varicose Veins
- Apple Cider Vinegar
Apple cider vinegar (ACV), is a superb treatment for varicose veins. It promotes blood flow and circulation. When the blood begins flowing, the weight and swelling of varicose veins will reduce.
- Olive Oil
Massaging the affected part of the body with olive oil can help you to boost the circulation, thereby dropping inflammation and pain. Mix same amounts of olive oil and vitamin E oil and warm it little. Massage the veins with this oil for few minutes. Repeat 2-3 times daily for one to two months. You can also add four drops of cypress essential oil in two teaspoons of warm olive oil and apply on the affected part.
Garlic is highly active for treating varicose veins. Garlic reduces inflammation and other signs of this condition. It also helps in the development of blood circulation. Also, it reduces the toxins that are present in the blood vessels.
- Cayenne Pepper
Cayenne pepper contains vitamin C and bioflavonoids which boosts blood circulation and relieve the pain of congested, swollen veins. Add one teaspoon of cayenne pepper powder to a cup of hot water and mix it well. Drink this mixture 2-3 times daily for one or two months for better results.
- Witch Hazel
Witch hazel is a very efficient herb for strengthening blood vessels. Apart from reducing the symptoms of varicose veins, it also acts as an astringent. It contains garlic acid and several essential oils that can help to treat the swelling and the pain as well. Soak a cloth in witch hazel and keep it on the affected area. Do this process for two or three times a day for one or two months.
Parsley contains rutin which plays a great role in strengthening the capillaries, hence is very helpful in reducing symptoms of varicose veins. It is rich in vitamin C and consists powerful antioxidant that promotes the production of collagen and helps in cell restore and reproduction. Take some parsley in a bowl of water and boil iy. Let the water cool down. Then add a few drops of essential oils. And put the solution in the refrigerator. With the use of a cotton ball, apply it on the affected area. Do this process for a few months for best results.
- Exercise Regularly
Regular exercise helps to fight varicose veins. Walking or running will help strengthen and tone your leg muscles. Also, it promotes the blood circulation and controls the weight. However, patients should not sit or stand for more than a half hour to stop blood from pooling in the affected area of the legs. Crossing the legs is not advised, as it can injure the veins.
- Grapevine leaves
Grapevine leaves contain a good quantity of flavonoids, which keep the veins strong. The leaves also possess anti-inflammatory, astringent, homeostatic and antioxidant properties that are very potent for treating varicose veins. Boil one cup of grapevine leaves in four cups of water for 10 to 15 minutes. Allow it to steep. Put it in a bucket and soak your feet in this solution for 5-6 minutes. Then put your feet again in another bucket filled with cold water for 10 seconds. Repeat this process for 3-4 times. Then massage your legs in an ascendant direction with castor oil.
Other Ways to Get Rid of Varicose Veins
1. Foot Exercises
Stretch and contracting your feet can force blood to move up, moving it out of the veins. Now, sit and keep your legs high while trying out these 3 exercises mentioned below:
- Push your ankles by stretching your foot up and down.
- Exercise your ankles by revolving your foot clockwise and then anti-clockwise.
- Bend your knees and let your foot slide in and out.
2. Rest Your Legs
It is important to give a break to your feet and avoid standing for too long. rest your legs by sitting down or taking a short walk to get relief from the symptoms of varicose veins. This will encourage the blood flow to the muscles that will push blood up to your brain.
3. Do Not Sit For Too Long
Sitting for too long can cause varicose veins. Get up and take a short walk or stretch your legs at regular intervals for a few minutes. Standing on your heels and stretching your heels 10 times is the best exercise to get rid of varicose veins.
4. Eat A High Fiber Diet
Constipation is one of the major causes of varicose veins. So you need to take extra care of your digestive system to stop constipation and other stomach related issues to keep your bowl clean. Eat diet that contains fiber will help you to treat varicose veins. Eat fish, fresh fruits, and vegetables.