Losing weight may be too tedious for many, but with proper diet and exercise, it is possible to lose 10 pounds in a week. All you need is full dedication to the goal you desire to achieve. The calorie intake for every individual is set around 2000Kcal for a woman and 2,500Kcals for a man. Our body needs this amount of calorie to work very well. However, if we consume more calories, the body stores these excess calories as fat.
These stored fats in our bodies work as a reserve when we starve for days. Excessive consumption of food turns into obesity or overweight. The diet is the best way to detox your body with fat and exercise to tone up your muscles which both leads to slim fit and sexy body. With proper exercise and diet anybody can get the desired body within a certain period of time.
Diet Plan to Lose 10 Pounds in a Week
- Ignore junk foods
Avoiding sugar completely from your diet does wonders. Avoid eating late at night snacking. Eat your dinner before 8 P.M. If you must loose weight fast, avoid fast foods like pizza, burgers, pizza, French fries. Replace junk food with something healthier like salad or sprouts which will also give you energy and make your skin glow.
READ ALSO: Eating Slower May Help Prevent Weight Gain
- Drink lots of Water
Drink lots of water and avoid soda, tea, coffee, or any carbonated drinks. Drinking green tea can be an exception. Start your day with the unsweetened green tea and make sure you drink at least 8 glasses of water daily. Drink water in between meals to avoid hunger pangs.
READ ALSO: 6 Weight Loss Drinks That Can Help You
- Adopt these Food Habits
- Go vegan for most of the week: Going vegan and avoiding trans-fat will help you quickly lose weight. Vegetarian foods have lesser fats than non-vegetarians, also lesser calories to be burn while exercising.
- Eat smaller portions of meals: Instead of eating a lot at one time, you can divide the meal in portions and consume it at regular intervals.
- Go gluten free, going gluten free will reduce your calorie extent to a great level.
- Low Dairy Product: Go for a lower dairy product, use skimmed milk instead of cream milk.
- Eat Healthy to Burn Fat
Never Skip Your Breakfast: Breakfast is indeed the most important part of the meal. Skipping breakfast makes you gain more weight. Always start your day with the healthy breakfast.
Eat Fresh: Eat Fresh foods instead of stored one, have fresh fruits instead of one which is canned and preserved with chemicals, try to include more green vegetable into your diet.
Avoid Alcohol: Alcoholic beverages contain the high amount of calorie so stop drinking it.
Exercise to Lose 10 Pounds in a Week
- Hit the Tracks
Running and jogging are the best way to lose weight and stay fit and healthy. Start walking for smaller distance where you can avoid driving. Use stairs instead of elevators.
- Do Cardio to Burn Fat
Cardio exercises helps you to lose your weight faster. It also keeps you healthy, builds body stamina and strengthens your body. You can engage in cardio workouts like bicycle riding, dancing, rope skipping, etc.
READ ALSO: Aerobic Exercise
- Exercise to Lose 10 Pounds in a Week
Since you desire to burn fat faster, you can exercise two times daily – morning and evening. Do Crunches to make you lose belly pouch easily and tones up your abs. Join a gym, get an expert to keep an eye on you to make you work better.