Avocado, mostly common in Mexico and South America food, is a buttery fruit that are grown in warm climates. Commonly known as alligator pear or butter fruit, avocado is the only fruit that provides a large amount of monounsaturated fat. This fat has multiple health benefits. It is the fruit that includes natural nutrients like more than 20 vitamins and minerals. You can use avocado to treat obesity, lower risks of cancer, diabetes and heart disease.
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Health Benefits of Avocado
- Controls Diabetes
Avocado contains a high amount of monounsaturated fats, which is also helpful in reducing high triglyceride levels and it also help to promote the production of insulin in blood.
- Cardiovascular Health
High consumption of processed and vegetable oil increases the risks of heart-related health issues. Avocado is the best home remedy used to avoid the risk of cardiovascular problems. According to recent research, lower polyunsaturated fat is good for health. It should be chosen for daily use. Avocado is the rich source of monounsaturated oleic acid that is useful for reducing harmful LDL cholesterol in the blood. This also helps to increase the amount of good HDL cholesterol.
- Regulates Blood Pressure
People with high or low blood pressure may lack potassium in their diet. This deficiency leads to many other problems like heart attack and kidney damage. Avocado is an excellent source of potassium. It is much higher than the quantity found in bananas. Consuming avocado helps in regulating blood pressure.
- Arthritis Treatment
Arthritis is majorly described by joint inflammation and soreness. There are millions of people in the USA and UK who are suffering from this problem. Foods like corn, sugar, milk, and wheat, are known to aggravate the arthritis condition. The anti-inflammatory property of avocado is very essential in relieving painful symptoms. Avocados contain an excellent amount of monounsaturated fats, phytosterols and antioxidants like vitamin C and vitamin E which helps to reduce the pain and inflammation.
- Good for Pregnancy
One of the best health benefits of avocado is folate, which is good for pregnant women. Risks of miscarriage and tube defects is greatly reduced with adequate consumption of avocado. It is also good for those who are planning to get pregnant. Doctors recommends pregnant women to take high amounts of folate before and during pregnancy. Vitamin K is another needed nutrient found in avocados. It is good for women during pregnancy and their babies.
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Avocados contain antioxidant carotenoids like beta-carotene, beta-cryptoxanthin, zeaxanthin and lutein. These antioxidants work very well to protect the cell of your body against cancerous attack. It also takes care of your immune system. According to studies, the monounsaturated fats in avocado helps prevent against dangerous diseases like breast cancer. It also contains high levels of Vitamin C and E, which act as an anti-cancer component.
The monounsaturated fats present in avocado are very useful in improving skin tone. It also makes the skin supple and healthy. It helps in maintaining good moisture levels in the epidermal layer of the skin that make it look soft and healthy. Avocado also prevents skin from aging fast and other visible signs of aging such as wrinkles and scars. Vitamin E present in avocado helps to guard against photo-aging from sun exposure. This creamy fruit also contains vitamin C, which is involved in the formation of elastin and collagen for maintaining firmness and elasticity of the skin.
Eliminate Eye Sight Problem
Avocados is also rich in antioxidants. This includes vital nutrients known as Lutein and Zeaxanthin, which are essentially important for eye health. Studies prove that these nutrients are linked to reduction in the risk of cataracts and macular degeneration, which are common in older age.
Treats Constipation Problem
Avocadoes are also rich in fiber as it contains 8 grams of both soluble and insoluble fiber in one cup of the fresh fruit. This fiber is helpful for improving regular bowel movement, digestion, and constipation. Avocado is often prescribed as a mild laxative for people having trouble with bowel movement.
High levels of folate present in avocado is a beneficial to reduce the risk of depression. Folate helps to promote an excess formation of homocysteine in the body that allows blood and essential nutrients to reach the brain. It also helps to produce serotonin, dopamine, and norepinephrine, which regulate mood and helps to promote quality sleep.