8 Ways On How to Deal With Nausea and Vomiting During Pregnancy

Morning sickness (vomiting during pregnancy) usually begins in the 6-8 weeks of pregnancy. While looking for remedies to handling vomiting during pregnancy, you should be careful about trying any anything without proper knowledge or recommendation from a doctor.

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Nausea and vomiting usually affects majority of women and no one knows exactly why it happens. However, studies show that during pregnancy the hormonal activities triggers nausea and vomiting as a result of various changes in the body.

Causes of Vomiting During Pregnancy

  • Strong odour
  • Anxiety
  • Low blood sugar
  • Fatigue
  • Constipation
  • Stress
  • Deficiency of vitamins

Remedies to Deal with Vomiting During Pregnancy

  1. Herbal Tea

A good way to deal with nausea or vomiting during pregnancy is to drink a cup of herbal tea prepared with ginger or chamomile. You can also drink herbal tea made from peppermint and lemon.

  • Add one teaspoon of chamomile flowers or 2-3 cloves of crushed ginger to one cup of water and boil it.
  • Keep it boiling for about seven minutes and then just strain it. Allow to cool, then drink the tea twice a day.
  1. Ginger to Avoid Vomiting During Pregnancy

Ginger is also a good herb to treat morning sickness. Inhaling peeled, sliced ginger help will you to overcome the feeling of nausea and vomiting. Take at least one piece of ginger with you whenever you leave the house. Also, you can drink ginger tea in the morning, this can also serve same benefits as inhaling the aroma from a sliced ginger.

  1. Lemon Juice 

Lemon juice is also a very good remedy to deal with vomiting during pregnancy. It has a comforting smell and a natural soothing effect on the body that can ease the sensation of nausea and vomiting. Drinking lemon juice will keep a pregnant woman and her unborn baby healthy because it is rich in vitamin C. Drink at least one glass of lemon juice every morning to prevent nausea and urge to vomit. Take lemon juice with lukewarm water.

READ ALSO: Three Ways to Use Lemon for Treating Headache and Sinus Pain

  1. Raspberry Leaf Tea

Raspberry leaf tea should only be taken after consulting your doctor because it can lead to uterine contraction in some women. It removes the symptoms of morning sickness and also relaxes the muscles of the uterus.

  1. Carom Seeds

Carom seeds is very potent because it contain some vital components to cure stomach related problems and it has got a wide range of properties to cure health problems. Carom seeds helps to overcome nausea and vomiting during pregnancy. It heals the pregnant woman’s body internally to reduce the inflammation and help in maintaining a good blood circulation. Chew only one teaspoon of carom seeds every morning to deal with vomiting during pregnancy. Avoid consuming excess carom seeds because it can increase the heat level in the body.

  1. Vitamins to Cure Vomiting During Pregnancy

In some women, nausea and vomiting can be caused by deficiency of some vitamins like vitamin B-6 and vitamin B-complex. Vitamin B6 has been found to ease morning sickness in most pregnant women. Take 25 mg of vitamin B-6 at the interval of 8 hours to get the major effect in preventing nausea and vomiting. Make a diet plan to increase the intake of iron and vitamin B-complex in your body. Continue the plan during the entire period of pregnancy.

READ ALSO: 5 Most Common Signs of Nutrient Deficiencies and Treatment

  1. Diet

You should wait for at least twenty minutes after eating before drinking water or any other healthy juice during pregnancy to avoid vomitng. Don’t take any other liquid than water if you get thirsty while eating as it can increase the chance of vomiting and nausea. It can also cause acid reflux, gas, and bloating. If the pregnant woman is not able to digest meals, then she should go for supplements available in the market, take liquid supplement and protein bar to fulfill maternal nutrients.

  1. Change Lifestyle

Proper clothing can help you to deal with vomiting during pregnancy. A woman’s body undergoes several changes due to hormonal activities during pregnancy. This will cause excess heat in the stomach which eventually results in nausea and vomiting. Wearing clothes that keep you feel cool and comfortable can help you overcome the sensation of vomiting or nausea. Avoid crowded and warm places. Avoid any hectic lifestyle.

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