The benefits of exercise cannot be overemphasized. However, it’s not all the time you may have access to a gym facility. You may want to overlook workouts because of this trivial reason. But there are several exercises which you can do at home and still reap almost the same benefits with those who frequent the gym. Here are some of the exercises which you can try at home:
You don’t have to go to a gym to do pushups. Be it in your sitting room, bedroom, outside your house, you can do pushups. Pushups can be quite tough at first trial, but you can start on knees instead of extending legs. On the other hand, you could practice them while standing against the wall. Pushups are ideal in strengthening the muscles in the arms as well as the chest.
Crunches is best for abdominal muscles as well as flattening the tummy by burning the belly fat. It can be difficult at the start but there was no need to move your head all the way up. You can move your head slightly to the point where you feel some muscular stretching. You could feel some pain a few days at the onset of crunches workout, but it should ease within a short period as you continue with the exercise.
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For lighter weight lifts, you can go for light objects like peas, avocadoes, or padlocks. You can use anything at home including tree logs, car rims, or even chairs for heavy weight lifts.
Squats basically targets muscles in your legs and buttocks. You can do squats when you are standing or seated on a regular chair. Do it repeatedly several times for each session to get best results. Don’t rush if you are a beginner to avoid muscle cramps.
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If you don’t have much space or you are not in the mood to go outside for running or jogging, you can static jog. The best thing about static jogging is that you can do it when you are watching your favorite TV show or talking with a friend or family member. Sometimes you can do it while listening to music. Ensure you put on a good sports shoe to avoid stressing your legs.
Rope jumping is one of the most effective forms of cardio exercise that work several groups of muscles. You can do it when you are warming up for a more intense workout.
Just like jogging, running is good for heart too. When you run, it uses several groups of muscles strengthening them while boosting their endurance. You could walk as the first step and then alternate with running. If your home is located in a sloppy terrain, try running downward and then upward as it can be very favorable to your health.
Walking can be done anywhere and at anytime. You walk outside while enjoying the scenery when the weather is good. If the weather doesn’t favor, you can just walk around your home. Try moving up and down the stairs inside my house a couple of times. You can grab some objects or home equipment as you walk around to tone up your legs and the hands as well.