Vertigo occurs when you lose sense of balance, dizziness sets in, and you begin to see everything around you spinning irrespective of whether your eyes are open or closed. This is caused by malfunctioning of vestibular labyrinth region of the ear. Vertigo is a disconnected sense of movement.
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There are many food items and herbs that can help you to reclaim your lost balance in vertigo. Once you begin to feel the early symptoms of dizziness, take fast action. Vertigo is that it can be triggered any time and is not linked to any specific activity or circumstances. This randomly began episode may last for just a few minutes or may last for longer time.
Some of these home remedies can be taken immediately as soon as you get an attack of vertigo and the others are to prevent vertigo attacks.
What Causes Vertigo?
You may be standing still or sitting in a chair, but you feel that the world is spinning or revolving around you. Your head is just giving you a sense of motion, despite the fact that you are at rest. It may be followed up with symptoms of dizziness and nausea.
Vertigo also known as benign positional vertigo or Benign Paroxysmal Positional Vertigo (BPPV) is usually caused by fluid imbalance in the labyrinth system of the inner ear. A small crystal of calcium gets lose in the inner ear fluid and you begin to feel the symptoms of vertigo. Labyrinth system is responsible for maintaining balance of the body. It usually occurs when you slant your head or getting up from the bed, but impromptu attacks can occur anytime.
Intake of alcohol, caffeine, tobacco and certain medicines can cause your vertigo. Temporary conditions such as lack of sleep or even excessive bed rest can equally trigger vertigo.
Some of the health conditions such as blood vessel disease, anemia, brain tumor, calcium deficiency, diabetes, head injuries, dehydration, high cholesterol level, infection in the inner ear, Meniere’s disease, migraine, multiple sclerosis, motion sickness, poor vision and thyroid disease can also be responsible for your vertigo. Check it out with your doctor.
Vertigo is not a life threatening condition, but It can lead to accidents if it attacks when you are driving or crossing the road.
There are no side effects attached to the natural treatments below. The prescribed drugs for vertigo are usually tranquilizers which have long term negative effects on your brain and body.
7 Effective Home Remedies for Faster Recovery from Vertigo
Since the bouts of vertigo are erratic, you should learn to help yourself when it occurs. Self-help is the best remedy at such instances, particularly when no other help is available.
- Self Help
There are number of things you can do to reduce the intensity and time period of vertigo. The tips listed below will come handy.
- Drinks lots of water. Remaining fully hydrated not only lessens the intensity but also can prevent the recurrent incidences. Dehydration is one of the main causes of vertigo, so your best preventative bet is to get rid of dehydration by drinking enough water everyday.
- Stop walking or any other activity that requires movement of the body. Don’t stand or sit, just lie down with your head at a slightly elevated position than your rest of the body.
- Don’t drive. You may cause accidents.
Once you become aware that you are suffering from vertigo and it can happen any time, you should take precautions to avoid triggering it.
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- Avoid sudden jerky movements.
- Don’t just jump out of the bed, instead rise slowly from sleeping position to sitting position and then leave the bed.
- Don’t play fast action games such as table tennis.
- Relaxation Exercises
The main point of doing relaxation is to ensure good blood supply to every part of the body including the inner ear where vertigo starts. If nothing works then contact your doctor for guidance. If your mind and body are relaxed then you will not have many medical problems. Regular practice of relaxing the mind will reduce your vertigo and even may cure it. Do deep breathing exercises for 5-10 minutes twice a day. Sit comfortably at one place. You don’t have to sit down on the floor. You can sit on a chair and do it.
- Close your eyes and slowly exhale.
- Keep exhaling until you can then…
- Slowly inhale.
This slow exhaling and inhaling is important for deep breathing. While you do it slowly you also do it deeply.
Get enough night rest and avoid eating anything three hours before going to the bed. Fix a bed time and follow it seriously. This will completely stop vertigo attacks in the mornings.
One of the most effective cures for vertigo is ginger. Its use is also supported by many medical researches. Ginger is any way used for treating nausea and motion sickness for centuries, so its usefulness in treatment of vertigo is evident.
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You can take ginger in any form- tablets, capsules, tea or candy. If you are taking tea then you can take 3-4 glasses daily. At the most there can be temporary stomach upset, which goes away after some time
- Ginkgo Biloba
Ginkgo Biloba improves blood circulation. When the blood supply reaches the inner ear. You will not feel dizzy or nauseated. You must carefully read the instruction on the Ginkgo bottle. Ginkgo is available in capsules as well as liquid form.
Regular dose of Ginkgo should be taken particularly if your blood pressure is high. This will lower the blood pressure and ensure supply of blood to the inner ear.
Drink lemon juice. Ask someone to squeeze a fresh lemon and add it to one glass of water. You can add a pinch of black pepper powder and salt.
Raw fresh strawberries are great tasty fruits that can instantly help you to feel comfortable from vertigo. Cut and toss half a dozen fresh strawberries and half banana in 250gm of fresh yogurt and put it in a grinder mixer to make smoothie. Don’t add any kind of sugar or sugar free sweeteners. You can add ginger juice to the smoothie. Drink it slowly and enjoy the taste. You will feel less nauseated and your dizziness caused by vertigo will reduce.
You can also eat fresh strawberries to get relief from Vertigo
- Water Melon Seeds
Eat roasted water melon seeds and avoid adding salt to it. Nutrients such as vitamin B, niacin, potassium, and iron help reduce dizziness caused by vertigo. Therefore all fresh vegetables and fruits that contain these nutrients are good for vertigo.