Why Brushing Before Breakfast Is Better

It is best to brush before taking your breakfast. Most people prefer eating their breakfast before brushing their teeth in the morning— this is wrong. Some other persons find their mouth in a bad taste in the morning, so they brush immediately after waking and before coffee or food.

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Many people have different notions on whether it’s best to brush before or after breakfast. Experts like Dr. Saunders in Asheville, advise that brushing before having breakfast is the best.

Reasons Why It’s Better to Brush before Breakfast

Why is brushing before breakfast better than brushing after breakfast? Here are the top reasons why brushing before breakfast should be your standard.

  1. Your Mouth Is Full of Bacteria

Dry mouth while sleeping could be caused by snoring or mouth breathing, but sometimes hydration just isn’t achievable while we’re getting our hours of sleep. This means that our mouths have plenty opportunity to dry out, and reduced saliva while we sleep means a dry mouth full of harmful bacteria and harmful acids that are just waiting to be fed by the food we’re about to eat.

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When we eat breakfast without brushing, the bacteria feed on the food just as we do, which leads to increased production of acid. This type of acid caused by bad bacteria is destructive to enamel and can lead to enamel erosion and cavities.

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The bacteria you have in your mouth will also depend on how healthy your mouth generally is. The amount of harmful bacteria that will exist in your mouth will be greater if you refused to observe a proper oral routine.  This will lead to an extra stinky mouth in the morning full of bad bacteria just waiting for you to eat something.

If you generally take care of your teeth through regular brushing, flossing, and dental checkups, you may be less susceptible to tooth decay and gum disease and have a healthier mouth.

  1. Dry Mouth Is Combated by Brushing

Brushing regularly can actually help fuel saliva production and protect your mouth from those damaging acids and restore bacteria balance. Almost everyone experiences dry mouth after waking, as you’ve been sleeping for hours.

Brushing before breakfast can help to kick stimulate saliva production in your mouth and protect your teeth from any sugary or acidic breakfast. Also, your teeth are cleaner and ready for the day.

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Dry mouth can damage enamel through acids and encourage tooth decay and gum disease. The presence of fluoride in your toothpaste will help protect your teeth against acids. It provides a type of blockade between your teeth and potentially damaging breakfast foods, therefore making your smile safe and clean!

  1. Brushing After Breakfast Can Be Harmful to Your Enamel

Brushing immediately after consumption of acidic foods, fruits, and drinks can really damage your teeth by washing away softened enamel from your smile.

Since our enamel is porous, brushing immediately after breakfast can actually wear down your enamel. This is because your mouth has been affected by the acidic foods you’ve consumed and is now exposed to damage. Brushing too violently is also extremely damaging as well, and could be blamable for enamel erosion. Brushing on your teeth after consuming fruit juices or acidic foods can lead to tooth sensitivity from damaged enamel. If you want to brush after breakfast, wait for at least 30 minutes so that your mouth can restore its normal pH balance and your enamel won’t be so prone to damage.

Here are some tips to help you make brushing before breakfast a healthy habit every morning

Instead of waiting for 30 minutes after your breakfast to brush, you can make brushing before breakfast your daily morning routine.

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If you dislike the Way toothpaste tastes with your breakfast, you can try a SLS-free toothpaste. Sodium lauryl sulfate (SLS) is the chemical that’s responsible for the foam of your toothpaste and is also most responsible for that odd taste in your mouth when you eat certain foods after brushing.

You don’t need to brush again after breakfast, unless you need to. However, it is better to rinse your mouth with mouthwash instead. Mouthwash can help remove food and additional bacteria from your mouth to feel fresh after eating. If you do choose to brush again, try not to brush immediately after, as this can damage teeth. Try to wait about 30 minutes if you can.


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