Cold Feet: Top 4 Home Remedies

Cold feet may often be caused by some underlying health conditions such as malfunctioning circulatory system, malnutrition, hormonal imbalance, and anemia.

If you are always developing cold feet which is recurrent, consult your doctor for proper diagnosis to rule out other underlying conditions.

READ ALSO: Causes of Swollen Feet

There are lot of medical treatment for cold feet. You can try out some effective home remedies for taking care of the condition.

4 Home Remedies For Cold Feet

Water Soak for Cold Feet

This can best be done using hot water and cold water. First, fill two separate basins, one with hot water and the other with cold water. Place the basins next to each other. Sit in a comfortable position and first soak your feet in cold water for 2 minutes. Then soak your feet in the basin of hot water for not more than one minute. Again soak your feet in cold water for 2 minutes. Keep repeating the pattern for 20 minutes. Interchanging between cold water and hot water soak will help improve the blood circulation to your feet.

READ ALSO: Home Remedies for Cracked Heels

Exercise Your Feet Regularly

To exercise your cold feet, try resting your feet only on the heels. Now slowly rotate your feet in first clockwise and then in anti-clockwise direction. Do this exercise for 10 minutes daily. Also, stand up and place your hands on your either side. Raise yourself on your toes and take at least 20-30 steps while standing on the toes. Now place your heels back on the floor and walk for another 20-30 steps. Alternate between walking on your toes and walking on your heels for at least 10-15 minutes. Make it a point to walk on your toes for most part of the day; but without slippers or shoes. You can also engage in other forms of exercising like jogging, brisk walking, cycling, and running.

Walk Barefoot

This is perhaps the simplest way of treating cold feet. Get up early in the morning and find a patch of clean grass where you can walk. Walk barefoot on the grass for around 5-7 minutes every day. It will increase the blood circulation to your feet. This method is also known to improve eye sight. You can also walk barefoot on the first snow of the season.

READ ALSO: Why Are My Hands Always Warm? Possible Causes and Treatment

Foot Massage

Another method for getting rid of cold feet is to massage your feet every day before going to bed. Warm a little sesame oil or olive oil and massage your feet with the oil. Use your thumbs to apply pressure on the feet especially on the soles and the ankles. After the massage, you can put on cotton socks to bed.

Leave a Reply

Your email address will not be published. Required fields are marked *