Unreciprocated or unrequited love can be a very painful and difficult thing to deal with. A lot of people just sink into ceaseless misery on rejection, but you don’t have to resort to that state that could lead to suicidal depression. There are a lot of different ways to keep yourself from going crazy when you love someone who doesn’t love you back.
1. Strongly say goodbye to all the daydreams
This is perhaps the most important thing that you can do when it comes to dealing with unrequited love. Let go any illusions you may have about eventually being with that person. The sooner you do this the better, because your daydreams and fantasies are only going to cause you harm in the long run.
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- Get to know the person well
Another way of getting past unreturned love is to get to know the person as well as you can. Most times people who love others from afar tend to romanticize them, which only energizes their crush. However, on getting to know your crush closely, you may discover certain flaws that will shatter any illusions you had for that person.
3. Try to limit your contact with the person
After you have taken some time to get to know the person better, think about stepping back. Stop checking their Facebook profile all the time, texting or calling them constantly. The less contact you have with this person, the easier it will be to get over the feelings you have for them.
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- Find some effective distractions
Find some fun things to distract you from your crush so that you don’t dwell on your obsession with them. There are a lot of different ways to distract yourself, such as taking up a new hobby, exercising, and even going on some dates. The more you distract yourself with enjoyable things, the less you will constantly think about the person.
- Go on a Date
It’s best if you start going on date(s) with other people, it would help to quell the feelings of unrequited love.
- Love yourself
You may tend to develop low self-esteem and lack of self-confidence if your love is unreciprocated. Don’t forget to love and value yourself as much as possible. It can be easy to get caught up in your love for another person and lose track of how essential it is to give yourself the same kind of attention. Take care of yourself and always know that there’s someone out there meant just for you.
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- Take Comfort in your Friends
When you are feeling lonely and unloved, one of the best things that you can do is to take comfort in your friends. Spend more time with the people in your life who matter the most to you, because it’s partially how you are going to get through this difficult part of your life. If you want to start getting over the person that you have a crush on, don’t be afraid to lean on your friends for support.
- Start Meditating
Meditation can be an extremely helpful thing to do when you are feeling stressed and cannot help thinking about someone. One of the great things about meditating on a daily basis is that it can help you to remain focused on current things happening around you. It can also provide you with an effective way to tune out negative thoughts that come into your head.
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- Channel your Pain Creatively
Allow the defeat of unrequited love to inspire you in a creative way. Whether it is writing fiction, painting or even cooking, you can turn the pain you are experiencing into a creative work of art.
- Realize the pain won’t last forever
Time, they say heals all wounds. So you need to realize that the pain you are experiencing right now is not going to last forever. Carry out the necessary work to move on, time can heal a lot all on its own. The more time that goes by the less it will hurt.
- Maintain a Positive Attitude
Simply keeping a positive attitude may not seem like much of a solution, but it can be an effective way to remain sane after an unreturned love. Keep telling yourself that you will eventually find someone you can love who will love you back just as much.
- See a Therapist or Counselor
You can see a therapist or a counselor if you feel as though you keep falling in love with people who simply don’t love you back. A therapist or counselor could help you to figure out ways to help you.