Tricks like using smaller plates, chewing your food properly before swallowing, loading half your plate with non-starchy vegetables, are some of the ways you can effectively lose weight without hitting the gym or dieting. Eating a healthy breakfast in the morning will trigger your metabolism and prevent unhealthy snacking, while exchanging the soda for zero-calorie water can also make losing weight a lot easier.
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Weight loss has become synonymous with strict dieting and hitting the gym regularly. In other words, if you want to shed that flab, you’ve got to give up your favorite foods and sweat yourself out at the gym month after month.
The good news however is that, there are other easier ways to trim down your waistline and flatten out that stomach without terrible workout regimes, and boring diets. Simply follow these five easy weight loss tricks, you’ll be amazed at the results.
Chew your food properly before swallowing
A team of researchers studies the chewing habits of 16 lean and 14 obese young men. They discovered that although the obese individuals had a similar bite size as that of the slim men, they showed a higher rate of ingestion along with a lower number of chews. The scientists suggest that chewing one’s food gives the body enough time to secrete ghrelin, a hormone that tells your brain that you’re full. This automatically helps you eat less, thus making you eat fewer calories.
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Reduce size of your plates
If you take a large tableware, you will definitely want to pile on more food, making you consume more calories than you really need. Instead, shrink the size of your plates. Smaller plates will make portion sizes look larger and your brain will automatically be satisfied with the contents. Similarly, when pouring out beverages, pick thinner, taller glasses to make your drinks look bigger.
Enjoy A Hearty Breakfast
You need your metabolism to be at its peak in the morning if you want those calories to burn through the day. After a long night’s rest, your metabolism that allowed itself to slow down while you were sleeping also needs to wake up.
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Skipping breakfast will make your metabolism stay lethargic throughout the first half of your day, causing your blood sugar levels to drop. By the time it’s mid-afternoon, your stomach is going to start nagging you to give it something to work with. If you’re on the go, you are more likely going to eat unhealthy carbs. So, before you start your day, eat healthy breakfasts, including eggs, a couple of slices of toast, some fruit, and yogurt.
Exchange Your Soda For Water
Sodas have a nasty habit of sneaking in sugar into your system, causing your blood sugar levels to increase. Even the ones that claim to be “diet-friendly” and “zero calories” are evil. Loaded with artificial sweeteners like aspartame and sucralose, diet sodas end up upsetting the body’s ability to accurately estimate energy intake. This habitually leads to an increase in both weight and health problems like diabetes, stroke, and even depression. Instead of soda, drink lots of water to keep your metabolism active. Drinking enough water throughout the day will keep you well hydrated and high on energy without the extra dose of fat or sugar.
Eat Non-Starchy Veggies
Most of these foods that we tend to despise are usually the ones that are vital to our overall health and wellbeing, the most common ones being vegetables. Vegetables are full of fiber and essential nutrients are low in fat and added sugar content. This means they keep you full for longer without giving you too many calories, prevent you from overeating, and boost your metabolism and your immunity.