How to Get Rid of Loose Skin after Pregnancy

After the pressures and difficulties of a nine-month pregnancy and birth of your child (ren), your skin changes in so many ways.

Your skin may be one of the most affected part of your body after delivery of your baby. Your skin may become loose with stretch marks allover, which can be quite frustrating to deal with.

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Due to the growing baby inside your womb, the skin stretches around your abdomen. Also, the weight gain during pregnancy contributes to sagging skin around your belly, waist and upper arms.

It takes time as well as patience to get rid of sagging or loose skin. Factors like your genes, bone structure and how much weight you gained will determine how fast you can get back to your pre-pregnancy body.

There are many simple and effective ways to restore loose skin after pregnancy, so you can quickly get back to your pre-baby body.

How to Get Rid of Loose Skin after Pregnancy

Here are the top 10 ways to get rid of loose skin after pregnancy.

  1. Lose Weight Slowly

Losing weight after the birth of your child is one of the most important ways you can stop your skin from sagging. However you need to focus on losing weight slowly to give your skin more time to recuperate and regain its elasticity

Your skin does not have the time to recuperate when you lose your pregnancy weight too fast. Also, losing weight too fast means you will start losing both fat and muscle. Losing muscle will make the problem of loose skin even worse because muscle is needed to maintain a tight, toned body.

READ ALSO: Easy Ways to Lose Weight Without Dieting Or Gymming

Also, losing muscle quickly will lower your metabolism, which undermines your weight loss efforts. Try losing one to two pounds per week.

  1. Apply Aloe Vera

Aloe vera contains natural skin-tightening properties that can help you eliminate loose skin after child birth. The malic acid in aloe vera helps improve skin elasticity. Also, it gently moisturizes your skin without making it greasy. You can use aloe vera by extracting the gel from an aloe vera leaf and smearing it on the affected skin. Leave it for about 30 minutes, then rinse off with lukewarm water. Use this method only once daily.

  1. Exercise Regularly

You must begin exercising as soon as your body is ready after child birth. You don’t have to exert yourself excessively. You can start with simple exercises like taking walks with your baby around your neighborhood or doing some easy yoga poses and squats.

READ ALSO: Exercise Tips For Pregnant Women

You should focus on strength training and cardio exercises once your doctor says it’s okay for you to exercise. Go for exercises that work the tummy directly, such as sit-ups, planks, bicycle crunches and side bridges. These exercises will help get rid of the fat under your skin, leaving it tighter and firmer. If you cannot go to the gym, you can make out time for running around the house, swimming, biking or dancing.

  1. Use Rose Water

You may not have the luxury of time to take care of your skin after child birth. So, one easy trick to tighten your skin is using rose water. Rose water is a natural astringent, hence it is a great toner that helps tighten loose skin. Also, it gives you clear and glowing complexion.

Rub some rose water on the affected skin before going to bed. Alternatively, mix 1 cup of rose water with 1 tablespoon each of lemon juice and almond oil. Apply it on the loose skin and massage gently. Do it a few times a week.

  1. Eat More Protein

You need to build muscle by consuming more protein to tighten your skin. Diet plays a major role. Consuming healthy protein can help you build muscle and firm your skin by building collagen.

  1. Do Daily Oil Massages

Massaging your loose skin everyday with some nourishing oil helps to increase circulation of blood. Good blood circulation encourages firm and smooth skin. For best results, repeat the massage just before your bath, and use lukewarm water to bathe.

READ ALSO: Can Dehydration Affect Pregnancy?

Also, massaging with oil regularly will help improve your skin tone and texture by keeping it well-moisturized. You can massage your skin by applying some warm olive oil or coconut oil on your loose skin. Use gentle yet firm strokes to massage the oil around on your skin.

Alternatively, mix a few drops of peppermint or lavender oil in 2 tablespoons of almond oil and use this blend to massage your skin to help tighten your skin. Almond oil is also good for reducing stretch marks.

  1. Breastfeed Your Baby

Breastfeeding your baby is not just a healthy choice for your child alone, but for you too. Breast milk is the healthy source of nutrition for your baby which helps in physical and mental development.

READ ALSO: Is it Okay to Eat Spicy Food While Breastfeeding?

Breastfeeding helps burn calories, hence helping you lose the extra fat. Losing weight will in turn help tighten your skin.

  1. Eat Healthy and Drink More Water

When your skin gets the desired nutrients it needs to maintain its elasticity, the loose skin will begin to fade away. Your skin will be deprived of what it needs to stay soft and firm if you don’t eat healthy. Eat foods rich in antioxidants, vitamins E and A, and omega-3 fatty acids to help your skin heal quickly, tighten loose skin around your belly/arms/thighs, and maintain elasticity. Drinking an adequate amount of water hydrates your skin and makes it firmer.


Disclaimer: The content provided on is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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