Ginger water can be made at home easily and is a fitting way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, both a flavoring in foods and a natural remedy, to treat a diverse conditions, such as nausea and pain.
Health Benefits Of Ginger Water
However, ginger and ginger water may be helpful for the following conditions:
Ginger water may help decrease some types of pain. In a study that involved 60 adults with migraine pain, the research team discovered that using ginger as an add-on treatment was better than taking painkillers alone.
In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. The studies all indicated that ginger provided a reduction in nausea and vomiting symptoms.
Ginger might reduce cholesterol levels according to one study in rats. The rats ate a high-cholesterol diet, which increased their total cholesterol, triglycerides, and low-density lipoproteins. The researchers then found that also feeding the rats supplements containing ginger prevented high cholesterol in the bloodstream.
However, more research is needed to determine if ginger would have the same effects on cholesterol levels in humans.
Blood sugar control
Ginger water may help control fasting blood sugar levels in people with type 2 diabetes. A study that lasted for 12-week, divided 41 people with type 2 diabetes into two groups. One group took 2 grams of a ginger powder supplement daily, while the second group received a placebo drug. The people who took the ginger experienced a noteworthy reduction in fasting blood sugar.
Researchers in one study, divided 10 men into two groups. One group drank hot ginger water after eating breakfast. The other group did not. The men who drank the ginger water reported greater feelings of fullness.
Although the study was small, and additional studies are necessary, it suggests that ginger water might play a role in weight management.
Risks and side effects of Drinking Ginger Water
Drinking ginger water appears to be safe for most people. But it is best to consult a doctor first before trying it out. According to the National Center for Complementary and Integrative Health, there are some concerns that ginger may interfere with blood-thinning medication. Although research is unfounded, people who take blood thinners should speak with their doctor before ingesting ginger water.
People who excessively drink ginger water may experience mild side effects, including:
- abdominal pain
One study, which used data from 1,020 women, examined the safety of ginger during pregnancy. The researchers discovered that using ginger during pregnancy to treat nausea and vomiting did not increase the risk of:
- preterm birth
- birth malformations
- a low Apgar (Appearance, Pulse, Grimace, Activity, and Respiration in newborns) score
However, although no studies have concluded that ginger causes harm in pregnancy, it is still best to talk with a doctor before drinking ginger water while pregnant.
How to prepare ginger water at home
Ginger water is available as herbal water, tea, and juice. Then again, a person can make ginger water at home. The best way to make it is by using fresh ginger root.
- grate 1.5 teaspoons of fresh ginger
- boil 4 cups of water
- add the ginger to the water
- remove the water from the stove
- allow the ginger to steep for about 5 to 10 minutes
- strain the liquid to remove ginger pieces
- allow the water to cool enough to drink or place in the refrigerator and drink cold
Ginger has a strong taste. For some people, adding a flavoring, such as honey or lemon, may improve the taste.
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