How To Use Ginger for Back Pain Relief

Back pain is one of the most common illnesses that people suffer from today. At least 1 in 30 adults are afflicted with various forms of back pain, globally! It is more common in people over the age of 40.

Some of the main causes for back pain are:

  • Osteoporosis
  • Deficiency of calcium
  • Weakening of bones as we age
  • Being overweight or obese
  • Surgeries
  • Injuries
  • Infections to the back bone

Back pain can hinder a person from performing physical activities such as, walking, running, exercising, moving things, bending down, etc. This can make life very difficult for the person.

Depending on the type of back pain, usually surgeries, physiotherapy and pain killers are prescribed as treatments. However, taking pain killers can harm your liver, general health and can lead to dependency in the long run. So, it is best to depend on natural remedies to treat back pain, rather than going for medications.

READ ALSO: Low Back Pain: Causes, Treatment options and Prevention

There are a number of natural ingredients which can be used to relieve back pain. Ginger is one such spice which can reduce back pain, naturally.

Ginger And Its Medicinal Properties

Most of us would have heard of the ancient Indian medicine system of Ayurveda, which uses natural remedies to prevent and treat diseases. In fact, many Ayurvedic remedies have been backed by science and they have been proven to be effective. Ginger is a very popular kitchen ingredient used in a number of ayurvedic remedies and home remedies to treat, prevent and cure a whole array of diseases. Apart from adding a great taste to your dishes, ginger can also treat diseases like digestive ailments, constipation, stomach pain, nausea, etc. It can also reduce high cholesterol, boost your immune system, aid weight loss, prevent cancer and others.

Ginger’s Pain-reducing Quality

Ginger contains powerful compounds such as flavonoids, gingerol, polyphenols, and tannins. Ginger also contains antioxidants and vitamin C. This combination makes ginger an anti-inflammatory agent.

READ ALSO: Drinking Ginger Water: Is it Good For Health?

According to a recent research study conducted at the University Of Maryland Medical Centre, consuming at least 2-4 grams of ginger per day, can greatly help people with back pain. The pain-reducing property of ginger causes it to be an excellent natural remedy for people suffering from back ache. However, a combination of a healthy diet, exercise routine and maintaining a healthy weight is also necessary for this remedy to work effectively.

Method of Preparation

Take 2-4 grams of freshly cut and cleaned ginger and add to your meal. You can also add it to milk, tea or hot water and consume it in a liquid form.

If your back pain is caused by injuries or infection, then it is very important to seek immediate medical attention. If drugs are prescribed, consult with your doctor before combining it with the ginger remedy.


Disclaimer: The content provided on is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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