8 Best Foods for Healthy Kidneys

Don’t take your kidneys for granted, you may not realize how important it is until when you lose it. Without healthy kidneys, your body would become a cesspit of toxic wastes and would soon weaken up and die.

Here are 9 foods for healthy kidneys you should add to your diet.

  1. Watermelon

Watermelon contains 91% water and the remaining is healthy fibers. So, you should add this fruit to your diet as a tasty water-alternative. Your kidneys will thank you for it. Note that no fruit can totally substitute water.

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  1. Cucumber

Cucumber is made of 96% water to be precise. Cucumber is the main ingredient of most salads and very good for the health of your kidneys.

  1. Garlic

Garlic is essential for those suffering from kidney disease because they are forbidden from adding salt to their food and so must rely on the wonderful flavor of garlic.

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  1. Cauliflower

Those suffering from kidney disease are asked to reduce their sodium, potassium, and phosphorus intake because these minerals exacerbate symptoms. And since cauliflower is a nutrient-rich vegetable that has a low concentration of these minerals, replacing potatoes with cauliflower is a great way of boosting health of your kidney.

  1. Blueberries

Blueberries are rich in anthocyanins, a class of compounds with potent antioxidant properties, and low in sodium, potassium, and phosphorus. So, adding blueberries to your diet is good for the health of your kidney and other vital organs.

READ ALSO: What Is The Recommended Diet For A Person On Dialysis?

  1. Egg Whites

If you have kidney disease and love eating eggs, you should discard the yolks and only eat the whites. This is because egg yolks are rich in phosphorus, which is not found in egg whites. Also, egg whites are a good source of kidney-friendly proteins.

  1. Cranberries

Cranberries also contain a phytonutrient called proanthocyanidin in it, which helps to prevent bacterial infection in the inner lining of your urinary bladder and tracts. Those with kidney disease are at a higher risk of developing UTIs. So, incorporating cranberries to your diet is a great way to prevent this infection.

8. Radish

This veggie is rich in antioxidants and nutrients but low in potassium and phosphorus, making it a good addition to any kidney-friendly diet. Also, radish has a mild, peppery taste, which makes up for the lack of salt in the food prepared for those suffering from kidney diseases.



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