One of the most important thing that pregnant women are advised to do is cautiously watch what they eat, because their diet can affect their happiness and that of the baby. There are a lot of things that should be avoided by a pregnant woman. There’s a common myth surrounding the consumption of lemon juice during pregnancy.
Are Lemons Healthy During Pregnancy?
Lemons are considered to be hearts of different vitamins and minerals. That is supposed to be healthy, right? However, consuming lemons may aggravate gastric problems and heart burns in women, especially in the latter stage of the pregnancy. This may be true, but it doesn’t disprove the fact that they are extremely nutritious.
Lemons are filled with folate, magnesium, vitamins A and C, iron, phosphorus, niacin, riboflavin and many other nutrients that help keep the foetus healthy. Therefore, lemons need to be included in your pregnancy diet, although in moderation to derive all the benefits but remove the chances of it having negative effects.
Can Lemon Juice Affect Pregnancy?
Lemon juice is also considered to be safe to be consumed during pregnancy and does not affect pregnancy in any way. It helps morning sickness symptoms in many pregnant women and keeps a check on blood pressure, which needs to be checked continuously during the pregnancy phase. In fact, most fruit juices are safe to consume during pregnancy, but it should be in moderation. A glass of lemon juice with a spoonful of sugar and a pinch of salt is usually considered healthy.
What are the advantages of consuming lemon water during pregnancy?
- Lowers Hypertension
- Boosts Immunity
- Aids Digestion
- Boosts Bone Health In The Mother And Baby
- Treats Swollen Feet Eases Labour
High blood pressure is said to affect a most women during their pregnancies. The main cause of rising blood pressure is being anxious about the arrival of the baby and its after-effects. This can be very fatal to the growing foetus. Lemon juice helps keep your blood pressure in check by keeping the blood vessels soft and pliable. It also helps reduce cholesterol.
- Boosts Immunity
Lemon juice which is rich in vitamin c, helps boost the immunity of the expectant mother. Our immunities are said to be weak during pregnancy, making us vulnerable to a whole lot of diseases. Regular consumption of lemon water will help boost your immune system.
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- Aids Digestion
Constipation and indigestion are the most common problems faced by pregnant women. Lemon juice aids digestion by helping the stomach secrete more digestive juices. It also helps the peristaltic movement of the colon which will help you get relief from constipation.
- Enhances bone health in mother and baby
Lemon juice is rich in magnesium and calcium which is vital for the growing baby. Pregnant women, too, may lack calcium in their bodies and lemon juice will help prevent problems associated with low calcium levels. Magnesium helps nourish the nerve and brains cells of the foetus.
- Treats Swollen Feet
During pregnancy, it is common for a woman’s feet to swell. Lemon juice will help fight the problem and ease the discomfort arising from the condition.
- Eases Labour
Consuming lemon juice daily from the 5th month of pregnancy onwards, helps the body reduce the pains of labour. Though this has no scientific backings, but there are a lot of cases where women consuming lemon juice regularly have reported having lesser labour pains.
Pregnancy is a very significant period for the baby and you. Each woman’s experience is different, making it complex. Therefore, it is best to see your gynaecologist in case you have any doubts regarding what you should and should not eat during this period.