Breast cancer is a deadly disease that has to do with a rapid growth and multiplication of abnormal cancerous cells in the breast, which eventually turn into lumps and tumours. These tumours go on to destroy the tissues and organs, causing organ failure, and death in most cases.
There are treatments and surgeries which can cure cancer, however, there is no guarantee that the cure is permanent, because the relapse rates of most types of cancers are very high. There are certain lifestyle changes and tips one can observe to prevent cancers. Here are some of the best tips to prevent breast cancer:
- Check Your Breast Density
Checking your breast density (the presence of fat tissues in the breasts), is one of the new scientific methods to prevent breast cancer or detect its presence on time. The more dense a woman’s breasts, the more difficult it is to detect the presence of tumours. Studies show that women with higher breast densities, are six times more likely to be affected by breast cancer. So, if you have a higher breast density, then, you must get breast cancer tests more regularly.
- Avoid Getting Unnecessary X-rays
When we are apprehensive of the presence of a disease or if we are experiencing symptoms, it is very essential to get X-rays and other tests done as recommended by a doctor. However, some people who are slightly fearful about their health, tend to go in for unnecessary X-ray tests, when they are not needed. Getting X-rays and radiation tests often, especially in the chest area can also cause the formation of breast cancer. So, avoid getting such tests when not required.
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- Learn about Your Family’s Health History
When it comes to certain types of cancers like breast cancer, it mostly runs in families. If a person’s mother, grandmother, aunts, have suffered from breast cancer, there are higher chances of them being affected by the disease too. So, it is essential to know about the history of your ancestors’ health, so that, you can take proper measures to prevent breast cancer.
- Exercise Every Day
Regular exercise is vital to treating and preventing a number of diseases including breast cancer. Keeping yourself active, especially after the age of 40 reduces the occurrence of breast cancer by about 34%. Do a regular exercise routine and concentrate on chest exercises like push-ups and planks to keep the breast tissues fit.
- Limit Hormone Therapies
Most women go for hormone replacement therapy after hitting menopause. This involves estrogen is administered to them in the form of medications, to help reduce menopausal symptoms and improve the quality of their life. But hormone replacement therapy is linked to breast cancer, so it must be taken with care, only if absolutely needed.
- Consume diet rich in antioxidant
Eating foods that are rich in antioxidant, such as fruit, vegetables, leafy greens, etc., is very essential in preventing the free radical damage that occurs in the body, which in turn prevents tumours from developing, hence reducing the likelihoods of breast cancer.
READ ALSO: Warning Signs of Breast Cancer Not to Ignore
- Breastfeed your child
Most mothers would apparently want to breastfeed their children, however, circumstances like a busy schedule, infections of the breast after birth, and others may cause a mother to breastfeed her child. According to studies, mothers who breastfeed their children, longer, have a 19% lower risk of developing deadly types of breast cancers, because breastfeeding maintains a healthy estrogen level in her body. So, ensure that you breastfeed your child.