8 Common Foods to Prevent Colon Cancer

Cancer is known to take the lives of thousands of people around the globe yearly irrespective of gender and age. When there is a multiplication of abnormal cells in the body, it can lead to cancer. Some of the most common types of cancers are breast cancer, lung cancer, colon cancer, brain tumour, blood cancer, and others.

According to research, certain diet and lifestyle habits can prevent a few types of cancers. Here are 8 common foods that help prevent colon cancer.

Foods that Prevent Cancer

  1. Cumin Seeds

Cumin seeds are mostly used in India to garnish and add a exceptional taste to a number of dishes. Cumin seeds are also used in the preparation of many natural medicines. It has the ability to treat and prevent a number of diseases. A compound known as cuminaldehyde, present in cumin, can prevent the growth and multiplication of cancerous cells in the intestines, to prevent colon cancer.

  1. Guavas

The fruit guava is rich in vitamin C, so they come with a number of health benefits. Eating guava can help improve immunity, boost metabolic rate, make your skin healthy, etc. The vitamin C in guavas can help the cells of the intestines to get rid of cancerous cells, hence preventing colon cancer.

READ ALSO: Colon Cancer: Symptoms, Causes, Stages, and Treatment

  1. Leafy Greens

Leafy greens such as kale, mint leaves, spinach, etc., contains powerful nutrients like antioxidants, minerals, iron, and vitamins. The antioxidants present in leafy greens have the ability to inhibit the abnormal multiplication of cancerous cells in the intestines, thereby preventing colon cancer.

  1. Bananas

This is one of the most popular fruits among people globally. Apart from being tasty, banana are very healthy! Bananas are rich in potassium, which can improve metabolic functions, energy, treat depression and have other such health benefits. Studies have shown that regular consumption of bananas can keep your colon healthy and prevent stomach ulcers and colon cancer.

READ ALSO: Bananas Are Better Than Sports Drinks, Study Finds

  1. Lady’s Finger (Okra)

Okra, popularly called lady’s finger is used to cook dishes and meals on a regular basis. Okra is one of the best vegetables for treating stomach-related issues like acidity, gastritis, and constipation. For colon cancer, the enzymes present in okra can help prevent this disease, by strengthening the cells of your intestine and allowing them to fight cancerous agents.

  1. Fish

Fish, rich in omega-3 fatty acid and vitamin E, helps improve brain activity and metabolism, weight loss, etc. The omega-3 fatty acid content in fish like salmon has the ability to prevent the growth of cancerous cells in the breast and colon.

READ ALSO: Eating Fish Can Prevent Breast Cancer

  1. Peanuts

Consuming peanuts or fat-free peanut butter on a regular basis helps to prevent colon cancer to a great extent, according to research studies. Peanuts are rich in omega-3 fatty acids and magnesium content, both of which can prevent the growth and multiplication of cancerous cells in the intestines.

  1. Yoghurt

Daily consumption of a cup of yoghurt, or curd, can keep you healthy in many ways. This is because yoghurt has a number of health benefits. It has the ability to increase the number of good bacteria in your intestines, which are very much vital to maintain the health of your colon. So, when your colon remains healthy, the risk of getting colon cancer can be lowered to a substantial extent.

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