Younger women are now more likely to have breast cancer with the average age shifting from 50 years to 30 years. Breast cancer occurs when the cells in the breast start to grow uncontrollably. These cells form as a tumour that can be seen as a lump or through an x-ray. Signs of breast cancer include lump in the breasts, changes in the shape or texture of the nipple or breast, and bloody discharge from the nipple.
Breast Cancer in Children
Breast cancer can occur in females aged 15 to 39 years, and it is believed to be more aggressive in this age group and more difficult to treat than in older women. The risk of a young female getting breast cancer is increased when they have lymphoma, leukaemia, soft tissue sarcoma and rhabdomyosarcoma.
How Fish Can Prevent Breast Cancer?
Results from a recent experimental studies have revealed that consumption of omega-3 fatty acids during early years of growth and development may play a vital role in reducing the risk of breast cancer later on in life. Omega-3 fatty acids are commonly found in plant and seafood sources. The benefits of omega-3 fatty acids can be attributed to those found in seafood including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Plant-based sources like flax seeds and canola oil, which contain omega-3 fatty acids are considered to be less effective. They contain alpha-linolenic acid (ALA).
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The recent study conducted by scientists discovered that omega-3 fatty acids from seafood sources may be considerably more effective at reducing breast cancer risk and improving prognosis.
Recommended Omega-3 Intake For Breast Cancer
The recommended dosage level for general health is 1000 mg per day of EPA and DHA. This can protect you against various diseases including cancer. Research suggests that dietary intake of EPA and DHA should be much higher in order to promote optimal health and prevent chronic disease. According to the DHA/EPA Omega 3 Institute reports, it is recommended to have 433 to 600 milligrams of EPA and DHA for children between the ages of 1 and 8 years of age. The diet can be achieved by combining two to three servings of fish per week, or by supplementing with a high quality EPA and DHA supplement.
Health Benefits Of Eating Oily Fish
Fishes like mackerel, salmon, sardines, tuna, halibut, herring, and eels are rich sources of omega-3 fatty acids. Consumption of these fish has been shown to reduce inflammation and potentially lower the risk of heart disease, cancer and arthritis. Oily fish are also excellent sources of lean protein.
Other Benefits Of Eating Fish
- Cardiovascular Disease – Eating oily fish regularly can help protect against cardiovascular disease. A study published by the American Physiological Society suggests that eating fatty fish can also protect the heart during times of mental stress.
- Dementia – Weekly consumption of fish may protect you from dementia. Oily fish like salmon, mackerel or sardines can help combat conditions like Alzheimer’s disease. The omega-3 fatty acids in fish can destroy rogue proteins, which damage memory and thinking.
- Rheumatoid Arthritis – According to a study, daily intake of at least 0.21 grams of omega-3 fatty acids per day had a 52 percent lower risk of developing rheumatoid arthritis.
- Excellent Source Of Vitamin D – Fatty fish like salmon and herring contain the highest amounts of vitamin D. 113 grams of cooked salmon contains around 100 percent of the recommended intake of vitamin D. Including more foods rich in omega-3 fatty acids early in a child’s life will help reduce long-term risk of developing breast cancer and other common chronic diseases later on in life.
- Mouth and Skin Cancers – Daily consumption of oily fish may protect against early and late-stage oral and skin cancers. The fatty acids prevent the growth of malignant and pre-malignant cells at doses that do not affect the normal cells.
- Post-partum Depression – Eating oily fish regularly during pregnancy may reduce the risk of postpartum depression, says research. It is advisable to eat fish two to three times weekly.