Since the body requires water to survive, drinking sufficient quantity is vital for maintaining ideal health. Water makes certain that the human body is properly hydrated. The amount of water a person needs to drink differs according to their age, sex, temperature and other environmental factor, activities they do, or whether a person is pregnant or breastfeeding.
Many people do not drink enough water, instead they go for more sweetened beverages.
For some people, squeezing lime into a glass of water improves the taste, hence encouraging them to drink more of it. By drinking lime water, people can also take advantage of the many health benefits it offers.
How to prepare lime water
- Wash a fresh lime before cutting it.
- Fill a glass with water and squeeze the juice from a piece of the lime into the water.
- To make lime water ahead of time, fill a pitcher with water and squeeze in the juice of a whole lime.
- Add lime slices to the pitcher for added flavor.
- Drink the water within 1 day for best effect.
10 benefits of lime water
This small citrus fruit with origins in Asia packs a large nutritional value. The same size lime also contains the following nutrients:
- 12 mg phosphorus
- 22 milligrams (mg) calcium
- 68 mg potassium
- 5 mg vitaminC, which is about 20–25 percent of the daily value recommended for adults
In addition to the nutritional value of limes, lime water has the following benefits:
- It aids digestion
Drinking lime water can help aid digestion. Lime contains compounds that aid stimulate digestive secretions in the stomach. The acid in the lime juice also helps the saliva break down food.
- Promotes weight loss
Nutritionists often recommend drinking a glass of water with a meal to help prevent overindulging. Lime water has an extra benefit because the citric acid present in lime juice helps boost a person’s metabolism, helping them burn more calories and store less fat.
- Reduces risk of heart disease
High levels of magnesium and potassium are found in limes. Both elements help support the whole health of the heart. Also, potassium can improve blood flow and reduce blood pressure. There is also limited research showing that limes may also help reduce levels of cholesterol.
- Reduces cancer chances
A link between citrus fruit and a reduced risk of some types of cancer has been established by several studies. In a 2015 study in Medicine (Baltimore), a possible link between increased citrus fruit consumption and a reduced risk of esophageal cancer.
- Improves immune system
Limes contain vitamin C and antioxidants which provide support to the body’s immune system. When drunk often, lime water might help prevent and shorten the lifespan of colds and cases of flu.
- Improves skin quality
Limes contain vitamin C and antioxidants, which are ingredients in many commercial skin products. When consumed with water, the natural ingredients in the lime juice can help improve the appearance of aging skin.
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- Lowers blood sugar
According to some research, vitamin C can help lower morning and post-meal blood sugar changes. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers potential for improving the sugar levels of a person.
- Contains anti-inflammatory properties
The vitamin C in lime acts as an anti-inflammatory agent in the body. Oregon State University conducted a review of research targeted on the positive effect vitamin C has on reducing inflammation. From their conclusion, vitamin c showed favorable results in reducing inflammation.
- Prevents the growth of micro-organisms
The limonins present in limes can help prevent the accumulation of Streptococcus bacteria. Streptococcus is a type of bacteria responsible for different infections and health conditions, including respiratory and mouth infections. Drinking lime water may help stop these harmful organisms from developing and prevent bacterial illnesses.
- Prevent kidney stones
According to a 2014 study, both vitamin C and citric acid helped break up or prevent the formation of some types of kidney stones. The results showed that a person could reduce their risk of developing specific stones again in the future by including vitamin C and citric acid in their diet.