Acid reflux occurs if you experience a heartburn or burning sensation after eating certain irritating foods. To avoid getting heartburn, you’ll have to make certain changes to your diet. Although it might be hard to avoid some foods that you love, it’s easier to adapt what you eat than to spend your life taking medications.
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Why does acid reflux occur?
As soon as you eat something your body’s digestive acids kicks into action. Enzymes are produced that improve your digestion and absorption of nutrients. This is an important step so that the nutrients from what you eat actually reach the organs that need to use them.
Digestive acids normally stay in your stomach and don’t reach other parts of the body. However, certain kinds of foods cause them to travel into the esophagus, causing burning and pain.
Foods to Avoid for Acid Reflux
Eating a small amount of chocolate a daily can provide your body with the vitamins, minerals, and antioxidants to improve your health and mood, if you don’t already suffer from acid reflux. Unfortunately, chocolate is one food you should avoid if you do have acid reflux because it relaxes the lower esophageal sphincter.
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Alcoholic beverages relax the upper and lower sphincters of the esophagus, allowing stomach acids to escape, which can cause reflux. Avoid mixing alcoholic beverages, especially beer and red wine, with your meals, because they significantly increase your risk of acid reflux. Reduce your consumption of alcohol to one beer or a glass of wine a day, at the most.
Citrus foods lower the pH of your stomach, which fuels acid reflux. Instead try more alkaline fruits like apples and pears. If you want to take orange juice, try to only have it after a good meal to reduce the acidic effects. Also, you can combine citrus fruits with vegetables to reduce their acidity.
Milk and dairy products contain a lot of fat and calcium, this causes more complex digestive processes than plant based alternatives. It doesn’t mean that you have to stop eating them altogether, but you should identify the best time to do so.
The ideal time to consume diary products is usually earlier in the morning, nso as to give your body time to break down the nutrients and absorb them. If you consume dairy at night, you might experience acid reflux while you sleep.
If you suffer acid reflux, coffee is one of the foods you should avoid. Although it provides a number of pleasant benefits, it can also cause problems if you consume excessively. Coffee contains caffeine which stimulates reflux and increases acid production in the stomach.
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Fatty foods is essential for hormone synthesis and provide you with the required energy. Avoid foods like butter, mayonnaise, and more are foods that you should avoid if you suffer from acid reflux, however. They irritate your gastric mucosa and affect the proper function of your esophagus. This causes higher acid levels that are made worse by added pressure in your stomach as your digestion slows. This causes food to remain in the body longer than it should.
The best fats you can choose are vegetable oils like olive, coconut, sunflower seed. If you want to have mayonnaise, try making it at home to control the quality and quantity of the ingredients.
You should avoid spicy foods if you have acid reflux, this is because they stimulate acid production and reflux. You could develop chronic gastritis if the situation becomes severe.
If you’re used to consuming large quantities of spicy foods on a regular basis, try making some gradual changes to your diet by using other spices and herbs to give flavor to your food.