Homemade Remedies to Balance Your Vaginal pH

The vagina is a delicate part of a woman’s body, which is why you should practice excellent hygiene to prevent infections and foul odors. During your peak fertile time, it’s between 4.5 and 5. Before your first period, it’s practically neutral (around 7), a number that you’ll reach around menopause. During menstruation, it lightly increases to (6.8 or 7.2), becoming more acidic during pregnancy (4 or 4.5).

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There are determining factorss that can change the natural balance of the bacterial flora. Among these, you can find:

  • using unsuitable products for hygiene
  • condoms
  • Using tight underwear or underwear made with synthetic materials
  • Taking certain antibiotics
  • Using feminine deodorants

How to Keep Your pH Regulated to Avoid Infections

It’s important to maintain good personal hygiene to keep the vagina healthy.

  • The vaginal area should be cleaned from front to back to prevent colonization in the vagina and urethra from the microbes coming from the anal region.
  • Clean your vulva by separating the labia to prevent the areas in the folds of the skin from being skipped over.
  • Don’t forget to remove vaginal tampons at night since the risk of forgetting them is higher.
  • Avoid vagina douches, which leave the mucous without protection.
  • Put on permeable underwear and avoid wearing pants that are too tight.
  • Avoid oral-genital contact to stop the transmission of germs from the mouth to the genital area.

Homemade Remedies to Balance Your Vaginal pH

  1. Apple vinegar

Apple vinegar, which is acidic in nature has the capacity to eliminate bacteria, viruses, and protozoa. It can cause the colonization of good bacteria in the intestine and vagina. This helps to restore a balanced state and keep the unwanted microorganisms in check.

READ ALSO: Reasons Why It Is Wrong To Use A Vaginal Douche

Items needed

  • 3 tablespoons of apple vinegar (45 ml)
  • 2 cups of water (500 ml)
  • 1 teaspoon of honey (7.5 g)


  • Add the 3 tablespoons of apple vinegar to the water with the honey.
  • Mix them all together and drink it.
  1. Yogurt

The lactobacilli in yogurt helps you fight dangerous microorganisms and maintain your vaginal pH at the ideal level. Regular consumption of this dairy product can prevent your vaginal environment from being too alkaline.


  • 7 natural yogurts (1 per day)

What to Do

  • You can choose to eat one yogurt per day or apply it topically to the vaginal area.
  1. Fenugreek seeds

Fenugreek seeds help to fight many conditions like bad vaginal odor. It is especially beneficial for women’s health since it promotes hormonal balance and regular menstrual cycle. Consuming fenugreek seeds regularly can help you maintain a stable vaginal pH level.


  • A handful of fenugreek seeds (12 g)
  • 2 cups of water (500 ml)


  • Heat the water and add the fenugreek seeds.
  • Turn off the flame after it boils and leave it for 7 minutes.
  • Strain it and drink it.
  1. Baking Soda

Baking soda helps stabilize your body’s pH level.

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  • 1 tablespoon of baking soda (9 g)
  • 2 cups of water (500 ml)


  • First, add 1 tablespoon of baking soda to the water and mix it well.
  • Then, stir it consistently for 1 minute and drink it.
  • You should do this 3 times per week.

If you have bad odors in your intimate area, it’s because something is wrong. Therefore, you have to put a plan in place and adopt a few hygiene measures to protect it and keep your vaginal pH balanced.


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