Some people opt for a gluten-free diet without a recommendation from a doctor, just because they heard it’s the new trend. This is a wrong move. Gluten-free diets can cause mineral and vitamin deficiencies. Following this type of diet can be damaging to your health if you don’t have a gluten intolerance.
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Gluten-free diet has become popular because most people think that by getting rid of certain types of carbohydrates, they will lose weight. You should choose another type of diet or talk to a nutritionist if you want to lose weight.
If you think that you might have a gluten intolerance, see your doctor to be certain. Otherwise, you may experience the following problems associated with gluten-free diets.
Disadvantages of gluten-free diet
Stomach and intestinal tract issues
People who consume gluten-free diets mostly feel constipated because foods with gluten are normally rich in fiber. Remember that fiber aids in release your bowels. If you already have issues of constipation, avoid this kind of diet except it is necessary. In case you can’t avoid it, remember to add in other high fiber foods such as oats, corn, nuts, seeds, and quinoa.
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Apart from some symptoms of constipation, you’ll start to gain weight due to the accumulation of toxins in your intestine. Once you start consuming fiber again, you will lose that weight.
2. You could consume high levels of arsenic
People on gluten-free diets often use rice as a substitute because it is very cheap and easy to prepare. However, rice may contain small amounts of arsenic which can accumulate to cause heart problems. When you have a gluten intolerance, your doctor will give you recommendations on what foods to eat and in what quantity. If you follow this diet, you will probably exceed those amounts. If you have no other choice, remember to include a variety of whole grains in your diet.
Vitamin and mineral deficiencies
Gluten-free diets causes your intestines to have issues absorbing nutrients. This can cause mineral and vitamin deficiencies. This is a common problem when you stop consuming gluten foods. Most doctors recommend a supplement to cover these deficiencies.
However, when you follow this type of diet without supervision, it’s common to ignore this requirement. The most common nutritional deficiencies are vitamin B and iron.
- Consumption of large amount of processed foods
Gluten-free diets are usually based on foods that had to go through several processes to get rid of gluten. This results in several factors such as:
- You’ll be eating too much fat. Since processed foods lose some of their properties, they need added fats to restore their softness and freshness. This makes a gluten-free diet to cause heart problems, fatty liver and diabetes.
- You will eat a lot of sweeteners. Since gluten-free diet are mostly processed, some of it loses its ability to remain fresh. To keep them in good condition, brands have to add conservatives.
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Gluten-free diet is expensive
Gluten-free diets cost much more than the normal versions because they require a large investment. Gluten-free foods requires more research and investment, and since they are part of a medical treatment, they won’t be cheap.