5 Natural Remedies to Treat Abdominal Gas

Accumulation of food residues stomach causes changes to your bacterial flora which in turn leads to flatulence in your intestines. Gas is one of the major symptoms of indigestion. It’s also a symptom of food allergies. However, it even appears with other digestive diseases.

READ ALSO: 15 Best Ways to Reduce Bloating

These gases are composed of carbon dioxide, hydrogen, and methane particles. These cause the unpleasant smell that typifies them.

Though gas is not life-threatening, but it causes abdominal inflammation, stomach pain, and social distress because of their bad smell. There are several naturally remedies that help treat gas naturally.

Treat Gas Naturally with These Remedies

  1. Lemon and baking soda

Lemon and baking soda act as antacids in your digestive system which is vital for calming flatulence. Their alkaline effects counteract the negative work of stomach acids. This prevents symptoms like pain and inflammation.

Items needed

  • ½ lemon, juiced
  • 1 teaspoon of baking soda
  • 1 cup of water

How to prepare

  • Squeeze the juice out of half of a lemon and mix it in glass with water and baking soda.
  • Wait for it to finish bubbling and then drink it.
  • Drink this after each main meal.
  • Avoid drinking it excessively because this can cause counterproductive penalties.
  1. Cinnamon tea

Cinnamon contains anti-inflammatory and antioxidant properties that helps with digestive health. Its compounds encourage the decomposition of fats and toxins. This gets in the way of the formation of excessive gases.

Items needed

  • 1 teaspoon of cinnamon
  • 1 cup of water

How to prepare

  • Heat a cup of water and after it reaches boiling, remove it from the heat and add the cinnamon.
  • Let it steep for 15 minutes and strain it.
  • Drink this tea whenever you suffer from gas.
  • Avoid drinking more than three cups per day.
  1. Apple cider vinegar

Apple cider vinegar mixed with honey helps you to control the activity of your intestinal flora. This eases the production of gas and digestive problems.

These ingredients control the pH of your stomach and stimulate intestinal movement to get a proper removal of waste.

Items needed

  • 2 tablespoons of organic apple cider vinegar
  • 1 tablespoon of honey
  • 1 cup of warm water

How to prepare

  • Mix honey and apple cider vinegar into the warm water.
  • Drink this drink for breakfast or after heavy meals.
  1. Boldo water

Boldo is a digestive and antioxidant plant which controls flatulence and balances intestinal bacterial flora because of its calming properties.

It’s known for its many benefits for your liver health. This is because it helps to get rid of the toxins that are kept in its tissues.

Items needed

  • 1 tablespoon of boldo leaves
  • 1 cup of water

Instructions

  • Put the boldo leaves in the cup of boiling water, cover it and let it steep for 15 minutes.
  • Then, strain the tea and drink it.
  • Drink a cup of boldo tea at mid-morning. If you have inflammation and gas, keep drinking it after each main meal.
  1. Cardamom tea

The anti-inflammatory and digestive properties of cardamom make it a good alternative for reducing the production of gases in your intestine. Also, it encourages the removal of retained waste.

Items needed

  • ½ teaspoon of cardamom
  • 1 cup of water

How to prepare

  • Add the cardamom to the boiling water and let it steep for 15 minutes.
  • Then, strain the tea and drink it.
  • Sip the tea each time that you have gas or feel bloated.
  • Optionally, you can drink it before each main meal.

 

Leave a Reply

Your email address will not be published. Required fields are marked *