Cannabis has long been used for a long time to aid sleep. The physical and mental wellbeing to a person can be affected by sleep deprivation. The benefits of cannabis for sleep is yet to be proven by researchers. So, using cannabis requires caution.
READ ALSO: Does Smoking Cannabis Cause Aggression?
Healthcare professionals have been permitted to use cannabis as a treatment for various medical conditions in several states in America. Others are also currently considering their position on the medical use of cannabis.
Does cannabis help with sleep?
Generally, cannabis induces a state of relaxation and drowsiness that could help to induce sleep. The current changes in the validity of cannabis are being driven by changes in attitude and by a greater understanding of its potential medicinal use.
Researchers observed 147 partakers in a study with and without sleeping difficulties and discovered that cannabis use reduced the time taken to get to sleep in both groups.
A further 2014 study examined at the therapeutic effect of CBD in people whose sleep was disrupted by post-traumatic stress disorder (PTSD). According to the researchers, PTSD was an acceptable condition for medicinal cannabis use in five states.
READ ALSO: Does Marijuana Cause Erectile Dysfunction?
From the results of the study, people with PTSD used cannabis to aid them sleep. However, the long-term consequence of the habit was not known. A study found that CBD could encourage a deeper sleep state in rats that researchers subjected to anxiety.
However, it was discovered that CBD produced an alert state while THC acted as a sedative, in an earlier study in humans.
Also, daily use of cannabis was found to have a negative impact on sleep quality in young adults who never had issues with sleep. Cannabis may only be helpful for people with sleep disturbances.
Should cannabis be taken for sleep?
People sometimes smoke cannabis with tobacco, which is a known carcinogen. It is also possible for cannabis use to become addictive and for it to have a negative impact on mental wellbeing, especially in people who may be vulnerable to anxiety or other mental health problems. People can develop a dependency on cannabis if they take it to sleep.
Long-term solutions to sleep problems
For more long-term solutions to falling asleep, people should:
- Avoid eating large meals within an hour before bed
- Go to bed and get up at the same time every day even on weekends too
- Exercise regularly daily
- Make sure the room is dark and quiet when trying to sleep
- Avoid caffeine, especially close to bedtime
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.