Health Benefits of Moringa

What is in moringa?

Moringa oleifera popularly called the drumstick tree, or the miracle tree has been used for centuries due to its numerous health benefits. The plant contains lots of minerals, vitamins, and minerals. Also, it contains antiviral, antifungal, anti-inflammatory, and antidepressant properties.

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Moringa contains many healthful compounds such as:

  • vitamin A
  • vitamin B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin), B-6
  • folateand ascorbic acid (vitamin C)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • zinc

It is also extremely low in fats and contains no harmful cholesterol.

What are the benefits of moringa?

Moringa contains many benefits and its uses ranging from health and beauty to helping prevent and cure diseases. The health benefits of moringa include:

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  1. Stomach complaints

Moringa extracts can be used to treat some stomach disorders, like gastritis, ulcerative colitis, and constipation.  Moringa may help fight growth of pathogens due to its antibiotic and antibacterial properties.

  1. Fight bacterial diseases

Moringa contains antifungal, antibacterial, and antimicrobial properties, making it potent to fight infections caused by SalmonellaRhizopus, and E. coli.

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  1. Protect and nourish skin/hair

Moringa also contains protein, which is helpful in protecting skin cells from damage. Moringa seed oil is useful for protecting hair against free radicals. Also, it contains hydrating and detoxifying elements, which also enhance the skin and hair.

  1. Treat asthma

Moringa may help reduce the symptoms of asthma attacks and protect against bronchial constrictions. Moringa also assist with better lung function.

  1. Improving eye health

Properties to improve eyesight is contained in Moringa, thanks to its high antioxidant levels. Moringa may also help with the dilation of retinal vessels, prevent the thickening of capillary membranes, and stop retinal dysfunction.

  1. Treating edema

Edema occurs when fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in stopping edema from developing.

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  1. Aiding wounds to heal

Moringa extract has been shown to help wounds heal and reduce the appearance of scars.

  1. Protect the liver

Moringa appears to protect the liver against damage and can quicken its healing process.

  1. Treating diabetes

Moringa aids to reduce the amount of glucose in the blood, and protein in the urine. This would in turn improve the hemoglobin levels and general protein content.

  1. Preventing and treating cancer

Moringa extracts contain properties that might help prevent cancer from developing. It may also contains niazimicin, a compound that overwhelms the development of cancer cells.

  1. Making bones healthier

Moringa help keep bones healthy and strong because it contains calcium and phosphorous. Moringa may also help treat arthritis and damaged bones because of its anti-inflammatory properties.

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  1. Treats anemia and sickle cell disease

Moringa might help a person’s body absorb more iron, thus increasing their red blood cell count. The plant extract is very valuable in treating and preventing sickle cell disease and anemia.

  1. Protect cardiovascular system

The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has been shown to maintain a healthy heart.

  1. Reducing high blood pressure

Moringa contains compounds that help to stop arteries from thickening, which can in turn cause high blood pressure or hypertension.

Side effects

Moringa contains properties not suitable for pregnant women. It is advisable to see a doctor first before taking Moringa.

Risks of using Moringa

  • Diabetes medications: Diabetes medications are used to lower blood sugar, which moringa also does effectively. Levels of blood sugar may get too low.
  • Levothyroxine: This drug is used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but it should not be taken in combination with other thyroid medication.
  • High blood pressure medication: Moringa is effective at lowering blood pressure. Taking moringa with other drugs that lower blood pressure may result in it becoming too low.


Disclaimer: The content provided on is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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