The morning cup of coffee is a must-have for many people everyday. But do you know that you can equally use coffee to burn off some fat? According to studies, coffee can actually help you lose weight, but you don’t have to take it with sugar or milk, but with lemon. Here’s how you can use it.
Ingredients in coffee and lemon that aids weight loss
Coffee, a stimulant can help you exercise for longer at the gym or any place of your choice. Coffee contains biologically active substances like caffeine, theobromine, theophylline and chlorogenic acid that are very active in weight loss. Caffeine causes a stimulation in your central nervous system by sending signals for the breakdown of your fat cells.
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It also stimulates the release of the hormone epinephrine or adrenaline, which also helps convert those broken down fat cells to free fatty acids, making them available for use by your body.
Also, caffeine increases your metabolic rate, helping you burn more calories. Chlorogenic acid helps in preventing the absorption of carbohydrates by your body.
You can add some lemon juice to accelerate the fat burning process because lemon helps cleanse and purify your body. Lemon also helps improve digestion and get rid of excess waste in your stomach, leaving you with a flat tummy.
How to use it
To some instant coffee or coffee decoction, add hot water and about one spoon of lemon juice. This combination might not taste great, but drinking this warm mixture helps a lot.
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Warning: Studies have shown that your body might become resistant to the effects of coffee over time, thereby reducing its effectiveness.