Pains from menstrual period can be terrible enough to affect your daily activities. Instead of rushing for over-the-counter (OTC) painkillers, you ought to try these home remedies that can ease the cramps for as long as the period lasts. Painkillers can give you immediate relieve, however, taking more than two painkillers a day could also be detrimental to your health. Many women lose appetite during periods so sipping on these juices will ensure that they get their fill of nutrition while also easing the pains.
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Pineapple juice are known to induce period. This is because it contains an enzyme called bromelain, which helps to soften the lining of the uterus and helps in the shedding of the lining. So consuming pineapple juice helps control the blood flow.
Drinking carrot juice aids in blood flow regulation and provide relief from pains, making you feel energetic during those days. Carrots are rich in iron and since you lose a lot of blood as the uterine lining sheds during periods, loading up on iron seems like a good idea.
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Carrots are rich in beta-carotene which converts into Vitamin A to reduce blood flow, thereby controlling heavy bleeding.
Beetroots are rich in iron and help to improve blood count and blood flow. Most Indian women suffer from iron-deficiency anaemia, losing blood due to periods. This can lead to lethargy, fatigue, and drowsiness, making it difficult for a girl to deal with her menstrual pains. Beetroot juice might not help in easing period pains but it can help regain some energy.