Stomach upset is suffered by almost everyone occasionally after eating and drinking. There’s usually no cause for alarm in most cases. Stomach upset is often treated using home remedies.
Common symptoms of upset stomach include:
12 Home Remedies
Some of the most popular home remedies for an upset stomach and indigestion include:
Bananas are rich in folate, potassium, and vitamin B6. These nutrients help to ease muscles spasms, pains, and cramps. Bananas can also help by adding bulk to loose stools, which can ease diarrhea.
- Lime juice, baking soda, and water
According to some studies, mixing lime or lemon juice in water with a pinch of baking soda can help to ease a variety of digestive issues. Combining this items produces a mixture which gives off carbonic acid that may help to reduce gas. Also, it may also improve liver secretion and intestinal mobility. The acidity in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids.
Cinnamon contains several antioxidants that may help ease digestion. Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion.
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Add 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals. On the other hand, you could try mixing the cinnamon with boiling water to prepare a tea.
Substances in cloves may help to reduce gas in the stomach and increase gastric secretions. This can accelerate slow digestion which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.
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Mix 1 or 2 tsps of ground or powdered cloves with 1 tsp of honey daily before bedtime. You can combine the cloves with 8 oz of boiling water for nausea and heartburn. Drink slowly once or twice daily.
Substances in Basil may help reduce gas, relieve cramps, increase appetite, and improve general digestion. Also, Basil contains eugenol, which may help ease the quantity of acid in the stomach.
For stomach upset, add 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until symptoms reduce. Alternatively, you can mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to prepare a tea.
Figs also contain compounds that may help to ease indigestion. Figs can be used as laxatives to ease constipation and encourage healthy bowel movements.
For stomach upset, try eating whole fig fruits a few times a day until their symptoms improve. Alternatively, try brewing 1 or 2 tsps of fig leaves to make a tea.
The menthol present in mint may help reduce muscle spasms in intestines, relieve pain, and prevent vomiting/diarrhea.
Raw and cooked mint leaves are good for consumption. Boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with other teas, beverages, or foods.
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Ginger contains ingredients that may help reduce nausea, vomiting, and diarrhea. It can also be used for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. You can add ginger to their food or drinking it as a tea to ease stomach upset.
- Coconut water
Coconut water contains potassium and magnesium that may help muscle spasms, reduce pain and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks. Sip 2 glasses of coconut water every 4–6 hours to ease upset stomach symptoms.
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- Aloe juice
Aloe vera contains substances that encourages healthy bowel movements, promotes balance of digestive bacteria, reduce inflammation, and reduce excess stomach acid.
Cumin seeds contain active ingredients that may help reduce gas and indigestion. Also, it helps eliminate excess stomach acids. It contains antimicrobial properties.
A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin into their meals. Alternatively, they could add a few teaspoons of cumin seeds or powder to boiling water to make a tea.
- Drinking water
Sufficient water is needed by the body to efficiently digest and absorb nutrients from foods and beverages. Dehydration makes digestion difficult, which increases the chances of an upset stomach.
Tips for Preventing Upset Stomach
- Avoiding smoking and drinking alcohol
Smoking increases the chances of upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids. Alcohol is hard to digest and can cause damage to the liver and stomach lining. People with an upset stomach should avoid smoking and drinking alcohol.
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- Taking a warm bath
Heat may relax tense muscles and reduce indigestion, thereby helping to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
- Avoiding difficult-to-digest foods
Foods like fatty/fried, rich/creamy, or salty foods are difficult to digest. This increases the risk of an upset stomach. Anyone with an upset stomach should avoid these foods.
When to see a doctor
People with severe, frequent, or persistent stomach problems should consult a doctor. Seek medical attention if the following symptoms are present:
- bloody stool
- continual vomiting or diarrhea
- chronic constipation
- pain when urinating
- unintentional weight loss
- inability to pass gas
- dizziness or lightheadedness
- arm pain
- lump in the abdomen or stomach