Health Benefits of Coconut water

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Coconut water has been a trending drink for a long time now, it contains lots of beneficial vitamins and minerals. Coconut water can help with diabetes, hearth heath, hydration, and more, according to different studies. You can take coconut water as a refreshing option before heading out for workout. Here are some science-backed health evidence of coconut water.

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Prevents kidney stones

A study carried out on rats with kidney stones discovered that coconut water prevents the crystals from sticking to the kidneys and other parts of the urinary tract which are the reason for the stones. This research was published in the Official Journal of the Brazilian Society of Urology.

Manages diabetes

According to various studies, coconut water can lower levels of blood sugar and improve other health signs in animals with diabetes. Diabetic rats fed with coconut water maintained better blood sugar levels than other diabetic rats in a study.

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Reduces blood pressure

Potassium, the mineral which conducts electrical impulses in your body, is great for lowering blood pressure. According to a study published in The Western Indian Medical Journal, coconut water has a positive effect on people suffering from high blood pressure. It was noted that after consumption, systolic blood pressure reduced on an average by 70 per cent.

Good for rehydration

Coconut water is one of the best options to rehydrate after a chaotic day a work. It can also be an alternative to sports drinks. According to a result from a study published in The Southeast Journal of Tropical Medicine And Public Health, coconut water improved volume tolerance in the volunteers, which means that people can consume more of it. Another study published in Journal of Physiological Antropology and Applied Human Science proved that coconut water has the ability to restore the minerals which were lost during sweating.

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It may Support Heart Health

Coconut water may help reduce risk of heart disease. A study which examined rats that consumed coconut water had drops in blood cholesterol and triglycerides. They also experienced notable decreases in liver fat.

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