Why is My Urine Cloudy? Basic Facts to Know

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The ideal colour of a healthy urine is straw yellow. However, when your urine appear cloudy, it could be a sign of urinary tract infection ( UTI). The colour and odour of your urine can speak volumes about your health.

READ ALSO: Seven Ways to Treat a UTI Without Antibiotics

Some Possible causes of cloudy urine

UTI: The common UTI symptoms of urine that could also signal other health issues is when it appears foamy, turbid, or cloudy. It can also occur due to dehydration.

Excess protein: Apart from UTI, urine can appear cloudy or foamy if there is excess protein or crystalline substances in it.

Cystitis: A person may suffer from cloudy urine and painful urination due to a bladder infection called cystitis.

STD: It can also be a symptom of a sexually transmitted diseases (STD) like Gonorrhoea.

Women can also suffer from UTI infection during pregnancy. Pregnant women are advised to be observant when passing out urine, and immediately report to their doctor if their urine appears foamy or cloudy.

Don’t ignore it when you are passing out urine and it appears cloudy or foamy urine. Seek immediate medical advice to determine the exact cause and treatment. Your doctor may prescribe you antibiotics.

Home remedies for Cloudy Urine

These home remedies can also help.
• Probiotics: This can strengthen your immunity by promoting good bacteria and regulating your intestinal health.
• Quercetin: Quercetin is a type of flavonoid that treats inflammation. Quercetin supplements can ease the pain from infections which causes cloudy urine. You can consume foods like broccoli, berries, leafy greens, and broccoli which are rich in quercetin.
• Parsley: Parsley contains diuretic properties which help treat UTIs. It is anti-inflammatory and can ease inflammation.
• Garlic: Garlic contains anti-inflammatory, antioxidant and immune-boosting properties which can cure urinary tract infections that cause cloudy urine.
• Cranberries: Eating of cranberries enhanced the quality of life in patients who suffered from UTIs.
 Avoid foods which can trigger UTI symptoms: Alcohol, spicy foods, caffeine, onions, carbonated beverages, raisins, and sour cream should be avoided because these foods can trigger symptoms of UTI.
• Drink lots of water: Drinking lots of water can help to get rid of bacteria from your bladder through urination.
• L-arginine: This is a type of amino acid which can tackle inflammation and can slow down the growth of microorganisms responsible for cloudy urine. Eat foods like chickpeas, soybeans, lentils, pumpkins, and peanuts, which are rich in L-arginine.

It is advisable to consult your doctor if you experience cloudy urine for more than 7 days.


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