Foods That Can Prevent Early Signs of Ageing Skin

If you are beginning to get worried over the signs of ageing like wrinkles on your face, appearance of fine lines and crow feet, then you need to take care of your skincare regimen. Most people go for different kind of anti-ageing product to renew their skin, but fail to take note of foods they eat. The foods we eat matters greatly if we must maintain a youthful look. So, before rushing to the store for cosmetic products, add these foods in your daily diet to keep looking young for a longer time.

READ ALSO: 14 Best Anti-Aging Foods for Women

Tomatoes

Tomatoes contains lycopene which has powerful anti-ageing properties. It protects the skin from getting affected by external factors like pollution and sun damage. Eating cooked tomato is better than its raw version because the lycopene is more active when cooked.

Almonds

Almonds is rich in vitamin E and antioxidants which prevent skin damage and also help in rejuvenating your skin. For best benefits, soak almonds overnight in water to boost your skin’s health. Vitamin E is also helpful in speeding up the healing process of your skin.

READ ALSO: Which Milk Is Best for You? Cow, Soy or Almond?

Spinach

Spinach contains vitamin A and beta-carotene which has properties to thwart premature skin ageing. The darker the green, the better for your skin so add spinach to your diet. Alternatively you can blend it in a mixer to prepare a power drink.

READ ALSO: 12 Cholesterol-Lowering Foods to Consume

Chia seeds

Chia seeds are rich source of omega-3 fatty acids which helps in keeping the skin very young. They cause your skin glow to your skin and keep it looking youthful. Eat a spoonful every day for best results.

READ ALSO: How to Get Rid of Wrinkles Under Eye Naturally

Berries

Berries helps to prevent early signs of ageing by renewing collagen in your skin which is responsible for maintaining elasticity. Berries contain manganese, which has the ability to convert toxins within the skin cells into oxygen, reducing skin damage. Eating a handful berries daily can boost collagen and keep your skin healthy and young.

 

Image source: Nutrition Advance, Getty image

 

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