Arthritis is an inflammatory condition that causes severe pain and swelling in the joints, which can make mobility difficult and cause damage to the joint.
Arthritis medications are usually effective, though some people also look to alternative treatments to relieve their symptoms, including apple cider vinegar.
Apple cider vinegar is a traditional home remedy used by some people to treat a variety of conditions.
How does apple cider vinegar help with arthritis?
For some people, drinking a small amount of diluted apple cider vinegar can help ease their arthritis symptoms. However, there is yet no concrete evidence to suggest that it works. According to the Arthritis Foundation, apple cider on their list of food myths about arthritis.
Apple cider vinegar and weight loss
People with arthritis may find relief in their symptoms by maintaining a healthy weight, as this reduces the pressure on their joints.
Apple cider vinegar may help people with arthritis to lose weight.
According to some research, apple cider vinegar can help to control blood sugar levels and contribute to weight loss. However, the study showed mixed results.
Apple cider vinegar also contains pectin. Some people think that pectin can absorb specific toxins that have built up and contributed to their symptoms.
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However, according to the Arthritis Foundation, there is no research that shows whether or not pectin can help with arthritis pain.
Joint inflammation is the main root of pain and permanent joint damage in rheumatoid arthritis (RA). Other forms of arthritis involve much lower levels of inflammation, including osteoarthritis (OA).
Some people use anti-inflammatory medications, while some include anti-inflammatory foods to control inflammation. However, fans of apple cider vinegar believe that it contains anti-inflammatory properties that can help with arthritis symptoms.
However, there is no scientific evidence that apple cider vinegar is an effective anti-inflammatory agent in humans, or that it can help treat arthritis symptoms. This means it is difficult to know what effects it has.
Is it safe to drink apple cider vinegar?
It is relatively safe to drink apple cider vinegar, though the benefits are imprecise. ACV is very acidic, so you must dilute first before drinking. Apple cider vinegar may interact with certain types of medication, such as diabetes medications.
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For many people taking apple cider vinegar, the risk of adverse effects is low but side effects can include:
- Digestive disorders
- Irritation of throat
- Erosion of tooth enamel
- Skin problems
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