Apart from weight loss exercise is also great for our beauty because it enhances your skin and hair. Exercise helps you look and feel better in more ways than one. Here are the 9 beauty benefits of exercising regularly.
1. Enhances your skin
Exercising increases the circulation of blood in and around your face, giving you that natural glow. Regular exercise also causes the release of the ‘happy hormones’, and the rapid breathing helps oxygenate your skin, giving it a healthy glow.
2. Eliminates cellulite
Cellulite is caused by malfunctioning lymphatic system, according to yoga and Ayurvedic texts. When you exercise, the working of this system is regulated, which in turn helps to get rid of cellulite.
3. Reverses the effects of oxidative stress
Regular workouts helps in reversing the negative effects of oxidative stress. Apart from releasing happy hormones like serotonin, dopamine, and norepinephrine, it also helps reverse the ageing process at the cellular level. According to a study conducted published in the International Journal of Sports Medicine, exercise helped beat stress and tended to work on the cellular level by reversing the damage done to them due to oxidative stress.
4. Helps prevent the formation of wrinkles
Exercise can be your natural anti-ageing treatment too. When you exercise it relieves stress which reduces the production of stress-related hormone cortisol in the body. Cortisol inhibits the production of collagen. Collagen is the protein that helps keep your skin firm and elastic. Exercises increases the production of collagen, which helps your skin repair itself, delaying the appearance of wrinkles and other signs of ageing.
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5. Help keep your hair healthy
Your scalp gets some important nourishment when you exercise. Exercise helps increase blood flow to your scalp, keeping your hair and its follicles healthy. It also helps circulate oxygenated blood to your hair which makes it stronger. Exercise significantly reduces stress, which is one of the major causes for hair loss.
6. Helps prevents pimples
Exercise is a great way to get rid of acne. It increases blood flow to your face, but the production of sweat also helps unblock your pores, eliminating oil and dirt therefore making you less susceptible to acne. Exercise also helps lower stress levels, gets rid of cellular debris.
7. Enhances sleep
When you exercising regularly, it helps you sleep better by increasing your sleep time. Quality sleep is vital for healthy skin. Apart from looking refreshed, when you sleep your body produces growth hormone that helps repair and rebuild body tissues. It also helps in maintaining the production of collagen that helps keep your skin looking healthy.
8. Improves your posture
Exercising helps strengthen all the muscles in your body, especially those that help support your movement like your chest, buttocks, core, hamstrings, back, and core. As these muscles become stronger it helps improve posture. Working out helps you focus on your posture, making you conscious of the way you sit, walk, and stand.
9. Improves digestion
Lack of proper digestion is one of the main causes of skin problems. According to a study published by the Gastroenterological Society of Australia, exercise helps strengthen the walls of the abdomen and the intestinal muscles. It aids efficient breakdown of food, moving it along your digestive tract faster. Regular exercise can help prevent constipation.