Everything to Know About Fungal Infections

Fungal skin infections aren’t very serious most of the time, even though they can be extremely itchy. Athlete’s foot, ringworm, and jock itch are some of the common infections caused by fungus.

READ ALSO: 5 Home Remedies for Nail Fungus

Fungal skin infections can be easily spread. However, they are easy to treat since they don’t spread beyond the surface of the skin in healthy people.

Common Fungal infections

Athlete’s Foot

Athlete’s foot is a form of ringworm that usually develops between the toes, causing serious itch. It can spread through wet locker room floors, contaminated towels and shoes. Common symptoms include cracked, peeling, burning, and itchy feet. It can be prevented by wearing shower shoes at the gym, washing your feet daily, drying them well, and wearing clean socks.

READ ALSO: 10 Natural Remedies To Treat Vaginal Fungal Infection

Nail Fungus

Nail fungus mostly affects toenails or fingernails. Symptoms include brittle, discolored, thick nails. Nail fungus can be prevented by

  • wearing dry socks and always changing them
  • keeping hands and feet clean and dry
  • wearing shoes in a public shower, pool, or locker room, and not scratching infected skin.
  • Wearing wide-toed shoes

Jock Itch

This fungal infection can affect both men and women. Jock itch can be caused by sweat and humid environment often created by athletic kit. Symptoms include a raised, itchy, red rash around your groin. Prevent Jock itch by keeping your groin clean and dry, avoiding tight clothing, changing into dry, clean clothes and underwear daily.


Ringworm is a raised, red, circular, itchy fungal infection that occurs on the body or scalp. Contact with a pet, contaminated items, or person, infected with ringworm can cause you to develop the disease. Ringworm can be prevented by keeping your body clean and dry. It’s easily spread, so don’t share towels, combs, or other personal items.

READ ALSO: Home Remedies for Ringworm

Tips for Preventing Fungal Infections

  • Keep your skin clean and dry
  • Allow your sneakers air out and regularly wash them
  • Change underwear and socks daily.
  • Take your shoes off at home to expose your feet to the air.
  • Change out of your gym clothes right after exercises because sweaty gear provides a perfect breeding ground for fungi and other germs.
  • Wash exercise clothes after each use.
  • Wear clean clothes before each workout.
  • Wear shower shoes in the locker room
  • Wash hands properly before and after a workout
  • Avoid sharing exercise towels or mats
  • Avoid sitting on wet benches.

READ ALSO: Causes of Itchy Nipples While Breastfeeding

Treating Fungal Infections

It is possible for other skin problems to look like fungal infections, but need different treatment. So, consult your doctor for the right diagnosis and treatment. Your doctor may prescribe topical medication for mild infections. Severe infections could require oral prescription drugs.


Image source: medpagetoday.com. healthline, homenaturalcures.com, mayoclinic

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