Inner Thigh Pain: Causes and Treatment

Many factors could be responsible for pain in the inner thigh, including a hernia, muscle strain, and kidney stones.

In severe cases, medical treatment may be required. Depending on the cause, some home remedies can help relieve pains. Pain around the inner thigh may either be described as a sharp pain or a dull ache.

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A person may feel pain in the inner thigh muscles. These muscles sit close to the groin or the region of the hip between the stomach and thigh. Pain in the groin and inner thigh may overlap because of the closeness.

Some symptoms may be associated with inner thigh pain such as:

  • inflammation
  • limited range of motion
  • muscle stiffness
  • clicking or grinding when moving

Causes of inner thigh pain

Bone conditions

The thigh area can become affected due to bone conditions that affect the hip. This may be caused by osteoarthritis (this is a condition where cartilage on the ends of bones is broken down, causing inflammation in the joints).

A bone condition called femoroacetabular impingement occurs when extra bone develops in the hip joint, causing friction between the bones as they rub together. Over time, this can cause damage to the joint, pain or an ache in the thighs, stiffness, or a limp.

READ ALSO: Osteoarthritis: All You Need to Know

Muscle injuries

Muscle in the inner thigh can become strained or torn by some movements or activities which can include turning abruptly or running. The resulting muscle damage can cause pain in the inner thigh or groin region.

The strength of the pain will depend on the extent to which the muscle was impaired. The pain can also be accompanied by swelling around the affected area.

READ ALSO: Muscle Cramps

Osteosarcoma is a rare type of bone cancer that develops in growing bones, commonly around the knee, including the femur or thigh bone. It is most common in people aged 10 to 25. It can prompt tenderness in the affected area.

Kidney stones

Kidney stones are crystals that accumulate to form a solid lump in the kidneys. When passed through the urinary tract they can cause substantial pain especially with larger stones. It is possible to feel sharp pains in the inner thigh.

Other symptoms associated with kidney stones include:


Hernia occurs when an internal body part pushes through surrounding muscle or tissue wall. The most common type of hernia is inguinal hernias which occur in the groin area, where the intestines push through the lower abdomen, causing a fleshy bulge to develop. Pain may be felt around the affected region, including the inner thigh.

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A person may feel pain, aches, or cramps, along with menstrual period in other areas of their body near the uterus. These include the back, pelvis, and thighs. It is advisable to consult a doctor is severe pain occurs in the lower abdomen and the surrounding area during menstruation.

Conditions that can cause painful menstrual period are adenomyosis and endometriosis. These conditions can be managed with diagnosis and treatment.

Treatment of Inner thigh pain

Some home remedies can be used to ease inner thigh pain. These could include:

  • Heat and ice therapy: The use of hot compresses or ice packs can reduce inflammation, therefore easing pain in the inner thigh.
  • Painkillers: In some cases, taking over-the-counter or prescription pain medication can relieve inner thigh pain.
  • Pelvic support belt. These belts are used to steady the pelvis in people with pubis dysfunction to reduce pain
  • Bandages or compression wraps: These are used to provide extra support for a muscular injury, and help it heal faster.
  • Hot bath. Soaking the muscles in hot bath can help ease pain because it helps to relax the inner thigh muscle.
  • Supportive equipment: A brace or cane can reduce pressure on the joints, which is mostly useful for bone conditions.
  • Lifestyle changes: Losing weight may help reduce pressure on the joints in people with bone conditions.

Preventing inner thigh pain

A person can reduce the risk of developing inner thigh pain from some causes by making some necessary lifestyle changes. These changes might include:

  • Avoiding thorough exercise
  • drinking lots of fluid to remain hydrated
  • losing weight
  • using good footwear during exercise
  • not lifting heavy objects
  • eating a balanced diet, rich in vitamin D and calcium
  • maintaining good physical fitness


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