Bloating occurs when you experience abdominal distension, in which your belly feels tight or sticking out more than usual. Bloat also often goes hand in hand with gas. Bloating can be caused by several gastrointestinal complications including constipation.
People with irritable bowel syndrome (IBS) are more sensitive to abdominal gas, meaning if they don’t have larger amounts of gas, they’re likely to experience the uncomfortable symptoms of bloat.
Another digestive condition that can lead to bloating is called gastroparesis. Gastroparesis is a condition that suspensions stomach emptying. When the stomach empties slowly, it can lead to constipation, nausea, and bloating.
There are treatments that can help manage symptoms of bloating.
Apple cider vinegar (ACV) can be used to treat digestive issues like gas and bloating. Anecdotal reports suggest that ACV may be an effective natural treatment for bloating, though there’s no scientific evidence to support this.
Does using ACV for bloating help?
There’s yet no scientific proof to suggest that ACV can effectively treat bloating or gas. The only clinical study ever completed on ACV and digestive problems discovered that ACV can actually harm gastric emptying.
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The small study, conducted in people with gastroparesis, found that ACV did not help speed up gastric emptying, but rather slowed it down.
The muscles in the stomach and intestines may take longer to push stool out of the body when gastric emptying slows down. The longer the stool remains in the intestines, the more gas it produces. Therefore, ACV could possibly worsen symptoms of gas and bloating.
However, people who don’t have gastroparesis may find that ACV helps in digestion, as many have alleged.
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For people with low stomach acid, they may experience bloating due to bacteria accumulation in your stomach which occurs when food isn’t broken down. It could supposedly help since ACV may help increase stomach acid and may also be antimicrobial in nature.
Including ACV in a healthy diet
About one tablespoon of ACV should be taken once or twice per day to get the benefits. When you purchase ACV, ensure getting a brand that contains “the mother.” The mother is a layer composed of yeast and acetic acid bacteria which forms naturally during the process of fermentation.
This layer is filtered out in traditional vinegars, but it’s both a prebiotic (promoting the growth of healthy bacteria in the gut) and contains a cluster of useful bacteria.
Before drinking raw, unfiltered vinegar, shake it thoroughly to disperse the mother. Add 1 to 2 tablespoons to 1 cup of water. You can add ACV to your diet by:
- Preparing ACV tea. You can achieve this by adding 1 tablespoon of ACV to 1 cup of steaming water. Add 1 teaspoon of lemon juice for added digestive benefits. You can sweeten the mixture with honey.
- Put ACV on a salad. Blend 1 tablespoon of ACV with 1 tablespoon of olive oil, then add a dash of ground pepper.
- Adding ACV to a smoothie. Mask the bitter taste of ACV by adding it to a fruit smoothie. Place 1 tablespoon of ACV, 1/2 cup of raspberries, 1/3 cup of apple chunks, and 1/2 of a banana in a blender with ice to help digestion.
- Take ACV on the go.Try an organic apple cider vinegar shot from Vermont Village. This shot contains the mother and is flavored with honey and turmeric.
Dangers of taking ACV excessively
Apple cider vinegar is safe to use, but it’s important to note that ACV is a mild acid. Avoid contact with your teeth and rinse your mouth thoroughly after use. When a person gets exposed to an ACV tablet for a long time, it can cause burns to the esophagus.
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