Five Natural Remedies for Premenstrual Syndrome

Premenstrual syndrome (PMS) refers to physical and emotional symptoms women experience a few days before their menstrual periods. Some symptoms of PMS may include:

  • mood swings
  • bloating
  • lower backache
  • breast tenderness
  • food cravings
  • acne
  • depression
  • irritability

These symptoms are mostly caused by hormonal fluctuations that occur during this period. Some women may resort to over-the-counter medications to relieve symptoms. You can try these natural remedies for premenstrual syndrome.

READ ALSO: How to Manage Symptoms of PMS in 5 Ways


Wheatgrass contains minerals like iron, calcium, sodium, magnesium, potassium and vitamins A, B, C, and E, which helps in relieving menstrual and premenstrual problems. You can prepare a juice from wheatgrass or just chew the leaves.

Aloe vera

Aloe vera helps to relieve painful menstruation which helps the body to eliminate toxins that aggravate PMS symptoms.


Fish is a good source of omega 3 fatty acids. Fish and other fatty acid foods like flaxseeds, walnuts, and others must be consumed regularly, especially during the time you experience premenstrual syndrome symptoms.


This vegetable contains phytoestrogen compounds which help in stabilizing oestrogen hormone in the body. It helps relieve menopausal and premenopausal symptoms and can also help make menstrual cycle to become regular. Other benefits of asparagus includes facilitating good blood flow, stabilizing mood and hormone levels, and helping to deal with menstrual migraines and period pain.

  1. Exercise regularly

Regular exercise will increase your circulation, elevate your mood, and help you sweat out some of that bloat. If you can’t engage in high-intensity cardio, then just take a stroll or brisk walk around the neighborhood.


Disclaimer: The content provided on is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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